Recipes and Posts Tagged healthy recipe
10 Healthy Breakfasts Under 10 Minutes
Ready … Set … Breakfast is served! By: Jodie Shield, MED, RD In a rush? No time to make breakfast? Kids aren’t hungry? Sound familiar? These are some of the most common reasons why kids (and parents!) don’t eat breakfast. But breakfast is too important for anyone to skip. It ... more
Read moreStock Up on Beat-the-Heat Meals
Cool tips for stocking your kitchen with four healthy summer meals! By: Jodie Shield, RDN Scorching heat. Sticky humidity. If you can’t stand the heat . . . get out of the kitchen! But your family is hungry, so what do you do? No sweat. These four “cook-less” meals can ... more
Read moreWhat Is Clean Eating?
Get the dirt on this popular eating trend! Guest Post By: Ginger Hultin, MS, RD, CSO, LDN Clean eating. Eating “clean”. What does this mean exactly? A popular buzz word in magazines, on-line and among celebrities, this term can be confusing because it doesn’t have a set definition. Does it mean ... more
Read moreHow to Eat Healthy When It’s Hot!
Five tips to help you get dinner on the table without breaking a sweat! By: Jodie Shield, RD If you can’t’ stand the heat . . . get out of the kitchen. But your family’s hungry, so what do you do? When the thermometer soars, summer dining can be a ... more
Read moreEating Blueberries Helps Lower Blood Pressure
A cup of blueberries a day may keep the doctor away! By: Jodie Shield, RDN If you’re a woman, between the ages of 45 and 65, and a berry lover, here’s another reason to go blue. A recent study published in the Journal of the Academy of Nutrition and Dietetics ... more
Read moreDe-Gassing Strategies For Beans
How to eat the musical fruit without the toot! By: Jodie Shield, RDN Alright, after all of my bean stories and Tuscan White Bean and Plum Tomato Soup recipe, a lot of you have politely asked about the “aromatic” side effect of beans – gas. There I said it! Beans ... more
Read more15 Ingredients Every Kitchen Must Have
What’s for dinner? 15 Ingredients = 5 Healthy Meals. By: Jodie Shield, RDN When you’re starving and in a hurry, what do you cook? Here are 15 ingredients to always keep on hand so a delicious and nutritious dinner is only minutes away. With these staples in your fridge, freezer, ... more
Read moreFive Grilling Tips for Healthy Barbecues
Fire up the grill – it’s barbecue season! By Jodie Shield, RDN Hey, moms! How would you like to take a vacation from cooking? Now that I’ve got your undivided attention, let me share a little secret with you. After 27 years of marriage, there’s one thing I know for ... more
Read moreHow to Toss Beans Into Family Meals
Three tasty bean tips you can count on! By: Jodie Shield, RD Beans are a great source of protein, vitamins, and minerals, but many kids – mine included- wish they could toss them out the window like Jack’s mother did in “Jack and the Beanstalk.” But, with a little kitchen ... more
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Jodie Shield, MEd, RDN