Recipes and Posts Tagged healthy
Top Three Teas to Relieve Stress
Sip your stress away with these relaxing herbal teas. Guest Post By: Skyler Huspen, Dominican University Nutrition Student It’s 10 p.m. The baby has finally stopped crying. The dishes are finally done. Your head finally hits the pillow, and … you immediately begin thinking about everything you need to do ... more
Read more10 Ways to Spread the Peanut Butter Love!
How to enjoy peanut butter without the jelly! By: Jodie Shield, RDN March is National Peanut Month – time to go nuts and spread the peanut butter love! Kids and adults love peanut butter, and that’s a good thing. Peanut butter naturally contains heart-healthy fat and the hunger-fighting dynamic duo ... more
Read moreShould You Ditch Your Diet?
Discover the hidden treasure to weight management: sea vegetables. Guest Blogger Post: Cheryl Fitzgerald, Dominican University Dietetic Intern Hara Hachi Bu, wakame, and nori. What do these words mean and what do they all have in common? They are all important parts of the daily regimen and dietary intake of ... more
Read moreHow To Love Your Body Through the Art of Mindful Eating
Three Steps to help you de-stress and lose weight without dieting. Guest Post By: Taly Kazimirsky, Dominican University Nutrition Student Do you feel like you’re just going through the motions of life? Are you overwhelmed with deadlines and family responsibilities? Has all of this over commitment led to self-neglect – ... more
Read moreShould You Juice for Weight Loss?
Uncover the truths about juicing’s effects on losing weight. Guest Post by: Gabriella Thompson, Dominican University Nutrition Student Is juicing the answer to your weight loss prayers? Will it help remove your extra holiday pounds and detox your body? Juicing and juice cleanses are a fresh, popular health trend that ... more
Read moreNew and Improved Eat Healthy Homemade Meals App!
Check out my new and improved Time To Eat Healthy app and you’ll be making homemade meals in minutes – it’s free! By: Jodie Shield, MEd, RDN You’re craving a homemade meal with fresh, healthy ingredients that won’t undo your workout, but . . . no time to cook! ... more
Read moreHow To Eat Healthy on Road Trips
Part II: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN Family road trips – everyone has a story! I remember going on summer vacations with my parents and two brothers. Dad jam-packed everyone into a 98 Osmobile – he refused to buy a station wagon. ... more
Read moreHow to Eat Healthier at Concession Stands
Part I: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN When my kids were little, we loved cooling off on sweltering summer days at the swimming pool attached to our health club. Call me crazy, or a registered dietitian nutritionist (I am guilty of both!), but ... more
Read moreKids’ Favorite Sidewalk Games
Learn the rules for playing your child’s favorite summer games. Third in a three-part series. By: Jodie Shield, MED, RDN One of my favorite childhood memories was playing four square, with my best pals Lori, Jean, and Flo. We used thick, white chalk to draw giant squares on my sidewalk ... more
Read moreShould You Ditch Your Diet?
Discover the hidden treasure to weight management: sea vegetables. Guest Blogger Post: Cheryl Fitzgerald, Dominican University Nutrition Student Hara Hachi Bu, wakame, and nori. What do these words mean and what do they all have in common? They are all important parts of the daily regimen and dietary intake of ... more
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Jodie Shield, MEd, RDN