Recipes and Posts Tagged kids

Seven Tips for Getting Kids to Eat Vegetables!

By: Jodie Shield | 0 Comments | | Category: Adults, Babies, Kids, Teens

Got a picky eater refusing to eat vegetables? Discover the secrect to raising a healthy eater and veggie-lover. By: Jodie Shield, MEd, RDN The number one question parents ask me is . . . “How do I get my child to eat vegetables?” So this week, I wanted to give you ... more

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Should You Eat Raw Cookie Dough?

By: Jodie Shield | 1 Comment | | Category: Adults, Babies, Kids, Seniors

raw cookie dough

Batter up! Take your raw cookie dough licks wisely. By: Jodie Shield, RDN One of my fondest childhood holiday memories is baking sugar cookies with my mom. I loved flattening out the dough with her big wooden rolling pin, then using plastic cookie cutters to stamp out perfect stars, bells, ... more

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Go Fish! 5 Tips for Getting Kids to Take a Bite

By: Jodie Shield | 5 Comments | | Category: Babies, Kids, Teens

How to get your kids hooked on fish and lure them toward a lifetime of healthy eating. By: Jodie Shield, RD Is your family eating seafood twice a week? According to the most recent Dietary Guidelines, eating about 8 ounces of a variety of seafood each week is healthy for ... more

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Trick or Treat: What Can My Gluten-Free Child Eat?

By: Jodie Shield | 0 Comments | | Category: Adults, Babies, Kids, Teens

Tips to help you unwrap the truth about gluten-free Halloween candy and treats. Guest Post By: Molly Hodul, Dominican University Nutrition Student As a parent of a gluten-free child, finding yummy, safe Halloween treats can be frightening – not to mention the sugar overload. How can you be sure your ... more

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Top Ten Tips For Getting Kids to Eat Their School Lunch

By: Jodie Shield | 1 Comment | | Category: Adults, Kids, Teens

Banishing Lunch-Box Boredom By: Jodie Shield, RD The first day of school is around the corner.  I’m not sure who is more excited the kids or us moms?  While I love the lazy days of summer, there’s something comforting about the school day routine, which for many families includes packing ... more

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How to Eat Healthier at Concession Stands

By: Jodie Shield | 0 Comments | | Category: Adults, Kids, Seniors, Teens

Part I: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN When my kids were little, we loved cooling off on sweltering summer days at the swimming pool attached to our health club.  Call me crazy, or a registered dietitian nutritionist (I am guilty of both!), but ... more

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De-Gassing Strategies For Beans

By: Jodie Shield | 1 Comment | | Category: Adults, Seniors

How to eat the musical fruit without the toot! By: Jodie Shield, RDN Alright, after all of my bean stories and Tuscan White Bean and Plum Tomato Soup recipe, a lot of you have politely asked about the “aromatic” side effect of beans – gas. There I said it! Beans ... more

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Five Grilling Tips for Healthy Barbecues

By: Jodie Shield | 1 Comment | | Category: Adults

Fire up the grill – it’s barbecue season! By Jodie Shield, RDN Hey, moms!  How would you like to take a vacation from cooking?  Now that I’ve got your undivided attention, let me share a little secret with you.  After 27 years of marriage, there’s one thing I know for ... more

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Try It. You’ll Like It!

By: Jodie Shield | 0 Comments | | Category: Adults, Babies, Kids

How I Get My Kids To Take A Taste. Guest Post By: Jennifer Seyler, RDN This year’s National Nutrition Month theme is “Enjoy the Taste of Eating Right.” Sounds easy, but not if you have preschoolers in the house; just getting them to take a taste is a challenge! From vegetables, to ... more

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