Archive for 'Tag Archives: 'kids''

How to Raise a Veggie Lover

How to Raise a Veggie Lover

Tips for getting kids to eat their vegetables! By: Jodie Shield, RD The number one question parents ask me is, “”How do I get my child to eat vegetables?”.  So this week, I wanted to give you [...]

Go Fish! Getting Kids to Take a Bite

Go Fish! Getting Kids to Take a Bite

How to get your kids hooked on fish and lure them toward a lifetime of healthy eating. By: Jodie Shield, RD Is your family eating seafood twice a week? According to the most recent Dietary Guidelines, [...]

Catch of the Day: Oven-Fried Cod

Catch of the Day: Oven-Fried Cod

By: Jodie Shield, R.D. While many of us enjoy ordering and eating seafood at restaurants, we shy away from cooking fish at home.  Here is an easy, healthy and tasty seafood recipe that your entire family will [...]

Heart-Healthy Chocolate Brownies

Heart-Healthy Chocolate Brownies

Chocolate Lovers Go Ahead and Eat Your Heart Out! By: Jodie Shield, RD Valentine’s Day is around the corner.  Looking for a killer chocolate dessert that won’t murder your diet? This quick and easy Chocolate Brownie recipe [...]

Gingerbread Squares

Gingerbread Squares

Can’t catch me - I’m the gingerbread man! By: Jodie Shield, RD Decorating gingerbread men. Building gingerbread houses. Holiday baking with your kids is always special. But these two gingerbread projects can be tricky and time consuming. [...]