Recipes and Posts Tagged overweight
Avocado: From Plate to Face
Discover how avocados can help you achieve a healthy body, glowing skin, and silky hair. By: Kalelys L Calero, Dominican University Nutrition and Dietetics Student Avocados have a creamy texture and an amazing flavor, which makes them a delicious snack. Avocados also have a myriad of health benefits. They’re loaded ... more
Read moreShould You Juice for Weight Loss?
Uncover the truths about juicing’s effects on losing weight. Guest Post by: Gabriella Thompson, Dominican University Nutrition Student Is juicing the answer to your weight loss prayers? Will it help remove your extra holiday pounds and detox your body? Juicing and juice cleanses are a fresh, popular health trend that ... more
Read moreShould You Weigh Every Day?
Find out how often the “biggest losers” step on the scale! By: Jodie Shield, RD If you’re trying to lose weight, how often should you step on the scale – once a week, occasionally or everyday? Researchers at Duke Obesity Prevention Program say everyday. They recently studied 47 overweight adult ... more
Read moreDe-Gassing Strategies For Beans
How to eat the musical fruit without the toot! By: Jodie Shield, RDN Alright, after all of my bean stories and Tuscan White Bean and Plum Tomato Soup recipe, a lot of you have politely asked about the “aromatic” side effect of beans – gas. There I said it! Beans ... more
Read moreFour Foods to Help You Sleep Better
Eat, drink, and enjoy a good night’s sleep! By: Jodie Shield, RDN Having trouble falling asleep? It may be that handful of greasy potato chips or late afternoon latte? What you eat and drink can wreak havoc on your sleep and health. Getting enough shuteye helps you feel energized ... more
Read moreSnooze and Lose!
Sleep duration may play a key role in regulating body weight. By: Jodie Shield, RDN Sleep away pounds. Pinch me, I’m dreaming – not! If you like your zzzz’s, go ahead and hit the snooze button. Emerging research presented at the Academy of Nutrition and Dietetics Food and Nutrition Conference ... more
Read moreHow to Toss Beans Into Family Meals
Three tasty bean tips you can count on! By: Jodie Shield, RD Beans are a great source of protein, vitamins, and minerals, but many kids – mine included- wish they could toss them out the window like Jack’s mother did in “Jack and the Beanstalk.” But, with a little kitchen ... more
Read moreFive Tips for Dealing with Halloween Candy Overload
How to prevent your kids from turning into candy monsters! By: Jodie Shield, RD At my house when kids chant, “Trick or treat, give me something good to eat.” You know what I say? Define good. I confess – – Halloween is a nutritional nightmare for me as a ... more
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Jodie Shield, MEd, RDN