Archive for 'Tag Archives: 'protein''

Homemade Cinnamon Raisin Granola

Homemade Cinnamon Raisin Granola

By: Jodie Shield, RD Looking for a crunchy satisfying snack that does double duty as a delicious breakfast?  You have got to try my homemade cinnamon raisin granola.  It is so easy and tastes out of [...]

Homemade Peanut Butter

Homemade Peanut Butter

Spread the Love – November is National Peanut Butter Lovers Month! By: Jodie Shield, RD Homemade peanut butter, who needs jelly?  Here’s my go-to recipe for this creamy and healthy sandwich spread. (I have an awesome [...]

Fish Tacos with Lime-Cilantro Slaw

Fish Tacos with Lime-Cilantro Slaw

A family-friendly fish dish that takes only minutes to cook! By: Jodie Shield, RD When it comes to fish, are they biting yet?  I’m not talking about the large-mouth bass or rainbow trout; I’m talking about [...]

Roasted Pepper and Goat Cheese Dip

Roasted Pepper and Goat Cheese Dip

The trifecta for a perfect appetizer – simple, easy and outrageously delicious! By: Jodie Shield, RD My husband and I play in a really fun and competitive mixed doubles tennis group.  After each match, we head [...]

Should Kids “Veg” Out?

Should Kids “Veg” Out?

October is National Vegetarian Month! By: Jodie Shield, RD More kids are saying no to meat and going green – they’re eating vegetables!  But is a vegetarian diet OK for kids? If your child wants to [...]

Cheesy-Stuffed Jalapeño Peppers

Cheesy-Stuffed Jalapeño Peppers

Reader Recipe: Unleash the heat! By: Jodie Shield RD When our dear friends Cindy and Mike came to visit us in Arizona, I was going to make my go-to appetizer: Taco dip.  But Cindy offered to [...]

Light and Lemony Chicken Piccata

Light and Lemony Chicken Piccata

A reader’s favorite Italian recipe gets a healthy makeover! By: Jodie Shield, MED, RDN If you love Italian food, you’re going to love this Chicken Piccata recipe. My childhood friend, Marianne, gave it to me years [...]

Southern-Style Deviled Eggs

Southern-Style Deviled Eggs

Paula Deens’s deviled eggs get a healthy makeover! By: Jodie Shield, MEd, RDN Decorating Easter eggs is such a thrill for kids, parents and grandparents. But after the baskets are put away, chances are you have [...]

The Egg-ceptional Egg

The Egg-ceptional Egg

Go ahead and enjoy eating those Easter eggs – they’re good for you! By: Jodie Shield, RD Easter is this weekend.  So I thought I’d get crackin’ and talk about eggs.  (Sorry about all of the puns in [...]

Manhattan Clam Chowder

Manhattan Clam Chowder

Warm up your family’s appetite with a bowl of hot and healthy soup!  By: Jodie Shield, RD Are you staying warm?  My home town, Chicago, just got blasted with a major snowstorm.  Perfect weather for some [...]