Archive for 'Tag Archives: 'quick meals''

Oh, the Pastabilities!

Oh, the Pastabilities!

By: Jodie Shield, RD If you could use only one word to describe the perfect family meal, what would it be? Versatile? Convenient? Economical? Healthy? Delicious?  I would use the word pasta, because it’s all of the [...]

Do You Know Your Beans?

Do You Know Your Beans?

By: Jodie Shield, RD   Beans belong to the family of plants known as legumes, of which there are about two thousand varieties all over the world.  Beans are a key ingredient in many ethnic foods.  [...]

Catch of the Day: Jammin’ Jambalaya

Catch of the Day: Jammin’ Jambalaya

By: Jodie Shield, R.D. Shellfish is so quick and and easy to prepare.  I usually buy frozen shrimp in bulk and store it in the freezer – it’s a lot cheaper that way.  This jambalaya recipe [...]

Cooking With Fin-Esse

Cooking With Fin-Esse

By: Jodie Shield, RD If you’re hesitant to cook fish because you think it’s too complicated, think again.  Fish takes only minutes to cook – it’s the original fast food!  Here are a few purchasing and [...]

Catch of the Day: Grilled Swordfish

Catch of the Day: Grilled Swordfish

By: Jodie Shield, R.D. So what’s in the healthy eating for families recipe line-up today?  Grilled swordfish – one of my family’s favorite fish dishes.  It tastes great paired with brown rice and steamed broccoli.  Top [...]