Archive for 'Tag Archives: 'time saving tips''

Roasted Shrimp Cocktail

Roasted Shrimp Cocktail

New Year’s Eve Recipe Countdown: Serve this easy, healthy seafood appetizer in a martini glass and celebrate in style! By: Jodie Shield, RDN If you love shrimp, but hate boiling away the flavor, try roasting them [...]

Maple-Roasted Sweet Potatoes with Pecans

Maple-Roasted Sweet Potatoes with Pecans

Holiday recipe countdown: Pecans add crunch to this easy and healthy sweet potato side dish.  By: Jodie Shield, RDN In previous blogs, I covered all of the health benefits you can get from eating just a [...]

Roasted Root Vegetables

Roasted Root Vegetables

Perfect holiday side dish – colorful and healthy with a sweet-savory flavor! By: Jodie Shield, RDN Last month I had the opportunity to visit a family owned and operated Concord grape farm during harvest time. What [...]

DIY Chicken Noodle Soup

DIY Chicken Noodle Soup

Soup-er easy, homemade chicken noodle soup – um good! By: Jodie Shield, MED, RDN Chicken Noodle Soup Day is November 11th. Not sure why, but it gives me the perfect opportunity to share my favorite, homemade [...]

15 Ingredients Every Kitchen Must Have

15 Ingredients Every Kitchen Must Have

What’s for dinner? 15 Ingredients = 5 Healthy Meals.   By: Jodie Shield, RDN When you’re starving and in a hurry, what do you cook? Here are 15 ingredients to always keep on hand so a delicious [...]

Setting Up a Kitchen On a Budget: Part II

Setting Up a Kitchen On a Budget: Part II

Ten Must-Have Cooking Utensils!  By: Jodie Shield, RDN Whether you’re moving into your first apartment or putting your bridal registry together, setting up your kitchen for healthy eating is a must. You’ve worked hard to get [...]

Orange Cranberry Oatmeal

Orange Cranberry Oatmeal

Wake up to a quick and healthy bowl of citrus-inspired oatmeal! By: Jodie Shield, RDN Start your morning off right with a quick, tasty breakfast rich in calcium and vitamin D. Eggs in a Basket and [...]

Beet-Walnut Spinach Salad

Beet-Walnut Spinach Salad

Roasted beets add natural sweetness to this refreshing spinach salad! By: Jodie Shield, RDN This antioxidant-rich salad gets its naturally sweet flavor from roasted beets. Save time by baking them earlier in the day; all you [...]

DIY Marinades

DIY Marinades

Three super easy marinades are bursting with fresh flavor! By: Jodie Shield, MED, RDN Who cares if you don’t have any summer travel plans? Take your taste buds on an exotic adventure. Simply fire up your [...]

Five Grilling Tips for Healthy Barbecues

Five Grilling Tips for Healthy Barbecues

Fire up the grill – it’s barbecue season! By Jodie Shield, RDN Hey, moms!  How would you like to take a vacation from cooking?  Now that I’ve got your undivided attention, let me share a little [...]