Recipes and Posts Tagged vegetables

Seven Tips for Getting Kids to Eat Vegetables!

By: Jodie Shield | 0 Comments | | Category: Adults, Babies, Kids, Teens

Got a picky eater refusing to eat vegetables? Discover the secrect to raising a healthy eater and veggie-lover. By: Jodie Shield, MEd, RDN The number one question parents ask me is . . . “How do I get my child to eat vegetables?” So this week, I wanted to give you ... more

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mixed greens jar salad

Mixed Greens Jar Salad with Avocado-Cilantro-Chia Seed Dressing

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Jar salads are the rage! Enlighten your taste buds with this fresh, easy on-the-go mixed greens jar salad. Guest Post By: Kathleen Castrejon, Dominican University Nutrition and Dietetics Student Each morning as the sun shines through my window and onto my face my heart pounds. It’s as if my body ...

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Top 7 Foods for Healthier Eyes

By: Jodie Shield | 1 Comment | | Category: Adults, Babies, Kids, Seniors

For improved eye health, take a closer look at your grocery list. Guest Post By: Bryton Ashman, Dominican University Nutrition and Dietetics Student Our eyes are one of the most fascinating and complex parts of the body. We rely on them for nearly every moment of our waking lives. Their ... more

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Talk to a Farmer!

By: Jodie Shield | 1 Comment | | Category: Adults, Kids, Seniors, Teens

Five reasons why you should shop at a farmers market!   By: Jodie Shield, RDN Curious where your sweet bell peppers and juicy ripe tomatoes come from? Stop by a farmers market and talk to a farmer. Thousands of farmers markets across the U.S. offer fresh produce, meat, and eggs ... more

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Should You Ditch Your Diet?

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors, Teens

Discover the hidden treasure to weight management: sea vegetables. Guest Blogger Post: Cheryl Fitzgerald, Dominican University Dietetic Intern Hara Hachi Bu, wakame, and nori. What do these words mean and what do they all have in common? They are all important parts of the daily regimen and dietary intake of ... more

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Should You Juice for Weight Loss?

By: Jodie Shield | 1 Comment | | Category: Adults, Kids, Seniors, Teens

Uncover the truths about juicing’s effects on losing weight. Guest Post by: Gabriella Thompson, Dominican University Nutrition Student Is juicing the answer to your weight loss prayers? Will it help remove your extra holiday pounds and detox your body? Juicing and juice cleanses are a fresh, popular health trend that ... more

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Get Your Green On!

By: Jodie Shield | 0 Comments | | Category: Adults, Kids, Seniors, Teens

Top 5 healthiest leafy greens. By: Jodie Shield, MEd, RDN When it comes to eating healthy, greens are a nutritional pot of gold. They’re low in calories, rich in nutrients, and absolutely delish. Irish or not, in honor of St. Patrick’s Day and National Nutrition Month, here are my picks ... more

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