Recipes and Posts Tagged vegetables
Is Canned Food Healthy?
Kick these four canned byproducts to the curb! By: Jodie Shield, RDN Canned foods are clear choices for convenience and cost-savings. Nutrition gets a little trickier. On one hand, the heating process of canning kills some nutrients, but the same effect occurs when you cook fresh and frozen fare. In ... more
Read moreTo Buy Organic or Not?
How to shop for fresh produce without blowing your food budget. Guest Post By: Laura Chalela Hoover, RDN The reasons to buy organic fruit and vegetables are many. Earlier this month, Organic Authority highlighted five reasons that buying organic is good for the body and the planet, including higher lower greenhouse ... more
Read moreUnwashed Fruits & Veggies Can Make You Sick!
Tips for keeping fresh produce safe and avoiding food poisining. By: Jodie Shield, RDN Do you know how to pick and store fresh fruits and vegetables? Summer offers plenty of tasty options, but they all need to be washed before eating. Whether your sweet peppers and berries come from the local farmer’s ... more
Read moreFive Grilling Tips for Healthy Barbecues
Fire up the grill – it’s barbecue season! By Jodie Shield, RDN Hey, moms! How would you like to take a vacation from cooking? Now that I’ve got your undivided attention, let me share a little secret with you. After 27 years of marriage, there’s one thing I know for ... more
Read moreTry It. You’ll Like It!
How I Get My Kids To Take A Taste. Guest Post By: Jennifer Seyler, RDN This year’s National Nutrition Month theme is “Enjoy the Taste of Eating Right.” Sounds easy, but not if you have preschoolers in the house; just getting them to take a taste is a challenge! From vegetables, to ... more
Read moreHelp! My Child Will Only Eat One Food
Tips for surviving those toddler food jags! Guest Post By Laura Hoover, RD When my son was a baby, he was a great eater. He’d eat pretty much anything I put in front of him. All those tricks-of-the-trade I had learned in my nutrition classes were working! I was a ... more
Read more5 Tips For Getting Kids to Eat Veggies at Lunch
October 14-18 is National School Lunch Week. By Jodie Shield, RD Last year was the roll out of the new and improved school lunch. Thanks to the Healthy Hunger-Free Kids Act, all lunches sold as part of The National School Lunch program, are now required to mirror the healthy standards ... more
Read moreHealthy Eating App
Healthy Eating eBook
Nutrition Blog Network
Editor-in-Chief
Jodie Shield, MEd, RDN