Apps & Websites Featured Reviews — 12 September 2016

 

Check out my new and improved Time To Eat Healthy app and you’ll be making homemade meals in minutes – it’s free!

By: Jodie Shield, MEd, RDN

You’re craving a homemade meal with fresh, healthy ingredients that won’t undo your workout, but . . . no time to cook! Before speed dialing expensive, sodium-ridden, greasy carryout, download my new and improved app —Time to Eat Healthy-– and you’ll be eating a healthy, homemade meal in minutes. Every recipe is a classic comfort food that’s been lightened up without losing flavor – blueberry muffins, guacamole, lemon chicken, lasagna, chocolate brownies. New ones are added regularly! Simplified prep steps accommodate all cooking skills from beginner to advanced and are guaranteed to get you out of the kitchen fast and feeling good about what you ate.

Eat Healthy Homemade Meals is like having a personal chef and a nutritionist in your kitchen whipping up a homemade meal like mom use to make – only healthier and more aligned with your lifestyle goals. All of the recipes (100+ new ones added regularly) are delicious, quick and easy to prepare and lack the excessive calories, fat, sugar, and salt of traditional comfort foods. You can make them with either conventional or organic ingredients; whatever fits your nutritional goals and budget.

As the creator of Eat Healthy Homemade Meals, let me introduce myself. My name is Jodie Shield and I’m a registered dietitian nutritionist, food writer/blogger, professional recipe developer, and working mom. For over twenty years my articles and recipes have been featured in Weight Watcher’s, FitStudio, The Chicago Tribune, Food and Nutrition Magazine, Healthy Kids, Fit Pregnancy, and American Baby, just to name a few. I’m also author of Healthy Eating, Healthy Weight for Kids and Teens (EatRight Press, 2012) and founder of this blog Healthy Eating for Families. Once my three kids left the nest and kept texting, “Mom how do you make . . .” I decided it was time for an app!

Eat Healthy Homemade Meals features the recipe categories you’d expect – Breakfast, Lunch, Dinner, Sides, and Desserts – -plus many more:

  • Appetizers
  • Beverages (adult and child-friendly)
  • Breads & Muffins
  • Dressings & Sauces
  • Holiday Classics
  • Salads
  • Sandwiches
  • Snacks
  • Soups
  • Veggies

Other convenient Eat Healthy Homemade Meals app features you’ll enjoy:

  • Mouthwatering photos of every recipe
  • Quick tips and shortcuts for easy prep
  • Nutritional information for each recipe
  • The ability to print and share recipes via email, Facebook and Twitter
  • Section for reviews and comments
  • Updates on the latest food news, cooking tips, and kitchen gadgets
  • Direct shopping for Jodie’s latest books

 Eat Healthy Homemade Meals is FREE and now available for both  Apple and Android mobile devices. Download a copy for your mobile phone today!

 

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About Author

Jodie
Jodie

Jodie Shield, M.Ed., R.D., L.D.N.
Jodie Shield has been a consultant and spokesperson in the field of nutrition for over two decades. A former national media spokesperson for the American Dietetic Association (1989-1995), she has worked extensively with the Rush-Presbyterian-St. Luke’s Medical Center and taught nutrition and medical dietetics at the University of Illinois. Currently she is a complemental faculty member of the College of Health Sciences in the Department of Clinical Nutrition at Rush University in Chicago.

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