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Recipe Type: Beef and Pork

Tuscan Flank Steak with Lemon-Rosemary Sauce

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Savor the Italian flavor of this lean, high-protein Tuscan Flank Steak grilled to perfection and topped with a tangy lemon-rosemary sauce. By: Jodie Shield, MED, RDN Want to explore Italy without packing a suitcase? Grab a fork and let your culinary adventure begin in your kitchen. Where to start? I ...

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Grilled Reuben

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The classic Reuben sandwich gets a healthy makeover! By: Jodie Shield, RDN Reubens are the ultimate lunch or dinner comfort food. I love everything about this savory, corned beef-and- rye bread sandwich except the calories! The average deli Reuben piles on over 600 calories, not to mention an excess of ...

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Tuscan White Bean and Plum Tomato Soup

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Use holiday leftovers to make homemade soup in minutes – umm good! By: Jodie Shield, RD All that leftover New Year’s Day ham – how many sandwiches can you eat?  I always save a few slices and make this super easy Tuscan-inspired soup.  Simply sauté the onions in good olive oil, ...

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Lasagna Roll-Ups

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Simply wrap and roll this super easy, cheesy pasta dish. By: Jodie Shield, RDN Did you know July 27th is National Lasagna Day? That’s right. Smack dab in the middle of the hottest part of summer! That’s cool, because your family is going to love my lasagna roll-ups (AKA roly-poly ...

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Grilled Flank Steak and Roasted Sweet Potato Bowl

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Meat and potato fans are going to love this lightened up high-protein bowl made with planned overs! By: Jodie Shield, RDN When I crave meat, my go-to lean protein is flank steak. Four ounces of this wonderful slab of beef is loaded with iron and zinc providing roughly 230 calories, ...

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Healthy BBQ Bowl

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Average Rating: (5 / 5)

Skip the bun and enjoy this finger-licking southern barbecue served in a bowl! By: Jodie Shield, MED, RDN Sweet, savory barbecue. These past four years this Yankee has been traveling to Memphis to watch my son, Michael, play football at Rhodes College. Needless to say, my family has sampled some ...

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Guinness Beef Stew

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This hearty beef stew gets a burst of rich flavor from stout beer. By: Jodie Shield, RDN Getting ready for your Super Bowl party? This year skip the chili and serve up crowd-pleasing beef stew. This hearty stew is loaded with chunks of juicy beef, sweet onions, baby bella mushrooms, ...

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Three-Mustard Pork Chops

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Protein lovers – this lean and easy pork recipe is the perfect blend of tangy and savory! By: Jodie Shield, RDN Is pork really the other white meat? Nope. Technically it’s red meat. But like chicken, pork is a lean source of protein, especially compared to years ago. That’s because ...

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How To Cook Bacon – Perfectly!

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Cook your bacon in the oven and no more painful splash burns or greasy pans to clean! By: Jodie Shield, RDN How do you prefer your bacon – crispy or chewy? My sister-in-law, Mickey, has perfected the art of cooking bacon that meets both criteria! She bakes it in the ...

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Herb-Crusted Standing Rib Roast

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Holiday recipe countdown: Pop this easy and elegant meal in the oven then sit back and enjoy your family and friends! By: Jodie Shield, RDN Have you planned your holiday menu? If so, you may want to reconsider. If not, have I got some ideas for you! Every year I serve ...

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