Recipe Type: Salads & Dressings
Spinach Salad with Strawberries, Nuts, and Feta
Celebrate spring with this light and refreshing spinach salad featuring four ingredients and a splash of homemade poppy seed dressing. By: Jodie Shield, MED, RDN Looking for an irresistible spring salad that packs a nutritional punch? Check out my simple, colorful and fresh Spinach Salad with Strawberries, Nuts, and Feta. Only ...
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Mixed Greens Jar Salad with Avocado-Cilantro-Chia Seed Dressing
Jar salads are the rage! Enlighten your taste buds with this fresh, easy on-the-go mixed greens jar salad. Guest Post By: Kathleen Castrejon, Dominican University Nutrition and Dietetics Student Each morning as the sun shines through my window and onto my face my heart pounds. It’s as if my body ...
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Watermelon Fruit Bowl Salad
Get your melon baller rolling and celebrate National Watermelon Day with this refreshing watermelon fruit bowl salad! By: Jodie Shield, MEd, RDN Watermelon reminds me of the lazy, carefree days of summer. One of my fondest memories is sitting in the backyard at a redwood picnic table with my brother, ...
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West Coast Caprese Bowl with Balsamic-Dijon Dressing
Discover how you can transform a classic Italian Caprese salad into a light and refreshing whole-grain meal in a bowl. By: Jodie Shield, MED, RDN Looking for a quick and healthy meal that’s satisfying and takes only minutes to make? Your search has ended. My West Coast Caprese Bowl is ...
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Greek Salad Dressing
DIY salad dressings are easy, tasty, and healthy. Second recipe featured in a 3 part series. By: Jodie Shield, RDN Tired of buying expensive, processed salad dressings? Make your own! It’s so easy and much healthier for you. Over the next few blogs, I’m going to share some of my ...
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Classic Greek Salad
This super-easy fresh tomato and feta cheese salad with olives is Greek to me! By: Jodie Shield, RDN Ripe, juicy, fresh tomatoes are the star ingredients in this classic Greek salad. Toss in chunks of cucumber, sweet bell pepper, and chopped red onion, and then drizzle on extra virgin olive ...
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Fresh Herb Vinaigrette
Fresh Herb Vinaigrette DIY salad dressings are easy, tasty, and healthy. First recipe featured in a 3 part series. By: Jodie Shield, RDN Tired of buying expensive, processed salad dressings? Make your own! It’s so easy and much healthier for you. Over the next few blogs, I’m going to share ...
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Spicy Ranch Dressing
DIY salad dressings are easy, tasty, and healthy. Last recipe featured in a 3 part series. By: Jodie Shield, RDN Tired of buying expensive, processed salad dressings? Make your own! It’s so easy and much healthier for you. Over the past few blogs, I’ve shared some of my go-to, homemade ...
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Lightened Up 7 Layer Salad
A popular party and picnic salad gets a “healthy” makeover. By: Jodie Shield, MEd, RDN Wait until you try my lightened up version of the Pioneer Woman’s Layered Salad. It’s so easy. You simply layer all of the colorful ingredients in a deep, clear bowl and chill until you’re ...
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Healthy Beat the Heat Recipes
Four of my favorite summer recipes because . . . no cooking required! By: Jodie Shield, RDN When it’s hot outside, there is no way I’m turning on the oven! Sure, I could step outside and grill some Blackened Fish or Pineapple Chicken Kebobs. But when it’s really humid and ...
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Jodie Shield, MEd, RDN