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Recipe Type: Kid-Friendly

Three-Mustard Pork Chops

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Protein lovers – this lean and easy pork recipe is the perfect blend of tangy and savory! By: Jodie Shield, RDN Is pork really the other white meat? Nope. Technically it’s red meat. But like chicken, pork is a lean source of protein, especially compared to years ago. That’s because ...

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Caprese Bites

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New Year’s Eve Recipe Countdown!  Get the party started with a healthy no-bake appetizer! By: Jodie Shield, RDN Need a tasty, easy hors d’oeuvre to serve at your New Year’s Eve bash? My go-to recipe is Italian lollipops. It’s the ultimate finger food A.K.A. Caprese Bites and it’s always a ...

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Roasted Shrimp Cocktail

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New Year’s Eve Recipe Countdown: Serve this easy, healthy seafood appetizer in a martini glass and celebrate in style! By: Jodie Shield, RDN If you love shrimp, but hate boiling away the flavor, try roasting them in the oven. This is the Barefoot Contessa’s foolproof recipe and my favorite way ...

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Winter Minestrone Soup

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Slurp away on this warm and healthy hot winter soup! By: Jodie Shield, RDN Brrrrr! It’s cold outside. Time to make a warm pot of homemade soup. Thought I would try the Barefoot Contesssa’s Winter Minestrone. Don’t let the prep time scare you because it’s a super easy recipe. Simply ...

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Not Sure What To Do With Leftover Easter Eggs?

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Four easy and healthy recipes featuring hard-cooked eggs. By: Jodie Shield, RDN The Easter Bunny has come and gone, but those pretty, hard-cooked eggs keep going on and on. If you’re running out of ways to peel and eat them, I’ve got some tasty tips to energize your appetite. Here ...

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Pecan Crusted Chicken Breasts with Maple-Mustard Sauce

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Pecans add a crunchy-sweet flavor to this quick and healthy oven-baked chicken. By: Jodie Shield, RD Get cracking! April is National Pecan Month and the perfect time to try recipes featuring this delicious and healthy nut. Pecans are so good and good for you, too. That’s because pecans are loaded with ...

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D.I.Y. Fortune Cookies

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Try your luck and make your own fortune cookies! By: Jodie Shield, RDN Prediction: People who make fortune cookies get many smiles from friends. Why take your chances on store bought fortune cookies? They taste like cardboard and who knows what’s inside. Make your own! Here’s an easy recipe for ...

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Black Bean and Pumpkin Chili

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Crockpot chili that’s tasty, easy to make, and healthy! By: Jodie Shield, MED, RDN You’re going to fall in love with this autumn-inspired crockpot chili and its star ingredient pumpkin. My slow- cooker Turkey Mole Chili is to die for, but this is my new fav. The original recipe came ...

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Rustic Italian Chicken

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Fire up your slow cooker and enjoy a healthy Italian meal! By: Jodie Shield, RDN Crock-pots make weeknight meals so easy. I love coming home after a long day to a warm, homemade meal and a house filled with an amazing aroma. Needless to say, I was thrilled when Red ...

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Skinny Taco Dip Cups

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Kick off your tailgate feast with these “fan-tastic ”  taco dip cups! By: Jodie Shield, RDN In my playbook, the “F” in fall stands for football and fun tailgate foods. Now that my son plays linebacker for Rhodes College, tailgating has become a family tradition. Over the years, I have collected ...

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