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Recipe Type: Soups and Stews

Seafood Stew

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This stunning dish is simple enough for weeknight meals, yet it’s elegant enough to serve weekend guests. By: Jodie Shield, RDN There’s something fishy about this stew, and it’s not the seafood. Sure it’s stocked with steamed clams, mussels and bay scallops, but the surprise star-ingredient is chorizo. Chorizo is ...

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Guinness Beef Stew

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This hearty beef stew gets a burst of rich flavor from stout beer. By: Jodie Shield, RDN Getting ready for your Super Bowl party? This year skip the chili and serve up crowd-pleasing beef stew. This hearty stew is loaded with chunks of juicy beef, sweet onions, baby bella mushrooms, ...

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Winter Minestrone Soup

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Slurp away on this warm and healthy hot winter soup! By: Jodie Shield, RDN Brrrrr! It’s cold outside. Time to make a warm pot of homemade soup. Thought I would try the Barefoot Contesssa’s Winter Minestrone. Don’t let the prep time scare you because it’s a super easy recipe. Simply ...

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Black Bean and Pumpkin Chili

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Crockpot chili that’s tasty, easy to make, and healthy! By: Jodie Shield, MED, RDN You’re going to fall in love with this autumn-inspired crockpot chili and its star ingredient pumpkin. My slow- cooker Turkey Mole Chili is to die for, but this is my new fav. The original recipe came ...

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DIY Chicken Noodle Soup

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Soup-er easy, homemade chicken noodle soup – um good! By: Jodie Shield, MED, RDN Chicken Noodle Soup Day is November 11th. Not sure why, but it gives me the perfect opportunity to share my favorite, homemade chicken noodle soup recipe. It’s super easy, takes minutes to make, and tastes way ...

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Beef Stroganoff

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Fire up your crock-pot and enjoy this healthy “heart-warming” stroganoff! By: Jodie Shield, RDN February is American Heart Month and you’re going to love my beef stroganoff.  I lightened up a recipe I got years ago from Taste of Home. To trim calories, I cut the olive oil in half ...

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Speedy Chunky Vegetable Black Bean Soup

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Grab your spoon and slurp away on this warm and healthy homemade soup. By: Jodie Shield, RDN Winter in Chicago screams soup please! JeanMarie Brownson’s Speedy Chunky Vegetable Black Bean Soup recipe takes the chill out of subzero temps. I’ve worked with JeanMarie for many years, first when she was ...

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Turkey Tortilla Soup

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By: Jodie Shield, RD Got any left over turkey? Then you have to try my Turkey Tortilla Soup. It’s quick and easy to make, good for you, and tastes one-hundred times better than canned soup.  Actually, I make it all year round but instead of turkey, I use chicken breast. ...

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Manhattan Clam Chowder

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Warm up your family’s appetite with a bowl of hot and healthy soup!  By: Jodie Shield, RD Are you staying warm?  My home town, Chicago, just got blasted with a major snowstorm.  Perfect weather for some homemade soup.  My husband, Jim, loves Manhattan Clam Chowder – sorry New England, but ...

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Grilled Peach Gazpacho

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There’s nothing more refreshing then a fresh, juicy peach! By: Jodie Shield, RD One of my favorite things that I do as a registered dietitian nutritionist is analyze recipes for the Chicago Tribune’s Good Eating section.  I have been doing this for 19 years – yikes!  Time flies when you’re ...

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