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Savory Low-Sodium Chicken and Vegetable Barley Soup

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Average Rating: (2.5 / 5)

Celebrate National Soup Month with this Heart-Healthy Soup Recipe   Guest Post By: Alyse Schulz, Nutrition & Dietetics Student at Dominican University One of my favorite childhood memories is watching my mom prepare a heaping pot of delicious homemade chicken noodle soup every winter. She never followed a recipe, instead ...

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Cutout Sugar Cookies Guaranteed to Hold Their Shape

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Average Rating: (3.4 / 5)

Grab your cookie cutters! This no-spread, quick and easy cutout sugar cookie recipe tastes as good as it looks –- a chewy-crispy shortbread texture with a sugar cookie flavor. By: Jodie Shield, MED, RDN Do you have a love-hate relationship with baking cutout sugar cookies? You love spending time watching ...

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Fresh Herb Sprouted Focaccia

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Average Rating: (5 / 5)

Sink your teeth into this tasty and healthy sprouted focaccia bread. Guest Post By: Kaitlyn Ashner, Dominican University Nutrition and Dietetics Student Have you ever wanted to bake focaccia bread but nixed the idea for fear of carb-overload? No worries. This healthy-carb focaccia bread features sprouted whole-wheat flour and plenty ...

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3 Must-Eat Fall Vegetables

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Average Rating: (0 / 5)

You’re going to fall in love with these super-healthy, autumn veggies and quick and easy recipes. By: Jodie Shield, MEd, RDN Nowadays tomatoes and asparagus – really just about any fruit or vegetable- are available year round. But when it comes to taste, timing is everything. Does it get any ...

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West Coast Caprese Bowl with Balsamic-Dijon Dressing

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Average Rating: (0 / 5)

Discover how you can transform a classic Italian Caprese salad into a light and refreshing whole-grain meal in a bowl. By: Jodie Shield, MED, RDN Looking for a quick and healthy meal that’s satisfying and takes only minutes to make? Your search has ended. My West Coast Caprese Bowl is ...

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Tortellini Soup

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Average Rating: (0 / 5)

Soup-er easy homemade Italian soup – Mmmm good! By: Jodie Shield, RD It’s still single digits in Chi-beria  – that’s the new name for Chicago! This frigid weather has compelled me to share one more delicious homemade soup recipe. My tortellini soup takes only minutes to make but delivers long ...

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