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  • Tuscan Flank Steak with Lemon-Rosemary Sauce

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    Savor the Italian flavor of this lean, high-protein Tuscan Flank Steak grilled to perfection and topped with a tangy lemon-rosemary sauce. By: Jodie Shield, MED, RDN Want to explore Italy without packing a suitcase? Grab a fork and let your culinary adventure begin in your kitchen. Where to start? I recommend the Tuscan region, which […]

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  • Soda Bread

    Go Irish Soda Bread

    Average Rating: (5 / 5)

    Get lucky and kiss fat and calories goodbye with this whole-grain soda bread. By: Jodie Shield, MED, RDN St.  Patrick’s Day without soda bread? Blarney! You don’t have to be Irish to enjoy my easy and tasty recipe. I gave the Chicago Tribune’s Irish Soda Bread a healthy makeover. Key ingredient swaps: white whole-wheat flour […]

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  • Mediterranean Minestrone

    Average Rating: (5 / 5)

    By: Jodie Shield, MEd, RDN Who needs canned soup? Whip up a batch of homemade Mediterranean minestrone in about 30 minutes. This satisfying soup loaded with veggies seems like you’re eating salad with a spoon! Mediterranean Minestrone Makes 10 servings Preparation Time: 15 minutes Cooking Time: 35 minutes Ingredients: 2 tablespoons olive oil 1 medium […]

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  • Loaded Cauliflower Casserole

    Loaded Cauliflower Casserole

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    Get crazy for cauliflower! This cheesy cauliflower casserole stuffed with sour cream, bacon, and chive tastes so fabulous nobody will miss the spuds. By: Jodie Shield, MED, RDN Move over mashed potatoes and meet your rival. Cauliflower adds a healthy-ish dimension to this cheesy cauliflower casserole stuffed with sour cream, bacon, and chives. Cauliflower naturally […]

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  • DIY Whole Wheat Waffles

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    These light, crispy waffles taste so much better then frozen toaster waffles and take only minutes to make. By: Jodie Shield, MEd, RDN What do you do on mornings when you have a few extra minutes to spare? Forget about hitting snooze and fire up your waffle iron. Go ahead and treat your family to […]

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Latest Recipes

Weekly Special

German Potato Salad

Celebrate Oktoberfest with this homemade traditional German potato salad that tastes uber good served hot or cold. By Jodie Shield, RD... more

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