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Rosy’s Guacamole

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By: Jodie Shield, RD Going to a Superbowl party this year, or are you hosting?   Either way, score big points with fellow sports fans by making this outrageously delicious guacamole.  My friend, Rosy, shared it with me and let’s just say: Rosy’s guacamole is the best I’ve ever tasted! ...

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spinach artichke dip

Spinach-Artichoke Dip

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Average Rating: (1 / 5)

Serve this fan-tastic warm, creamy, and healthy spinach-artichoke dip at your Super Bowl Party – – it’s a crowd pleaser! By: Jodie Shield, MEd, RDN Hey, sports fans!  Light beer may taste great and be less filling, but so is this dip. Get your party started and serve my warm, ...

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Best-Ever Frozen Margarita

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Happy Cinco de Mayo! By: Jodie Shield, RD Glad to hear that my friend Cindy’s recipe for Cheesy Stuffed Jalapeño Peppers was such a hit!  Since it really is a “hot” appetizer, I recommended washing it down with a frosty margarita.  Many of you asked, “What is your favorite margarita?”  ...

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Mexican Rice

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Average Rating: (5 / 5)

Savor the spicy flavor of this  healthy Mexican side dish that uses only fresh ingredients! By: Jodie Shield, MED, RDN Looking for an authentic side dish to serve with fajitas or quesadillas? Try this Mexican Rice recipe – it’s so good! I got it from my friend, Kathy, who spends ...

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3 Must-Eat Fall Vegetables

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You’re going to fall in love with these super-healthy, autumn veggies and quick and easy recipes. By: Jodie Shield, MEd, RDN Nowadays tomatoes and asparagus – really just about any fruit or vegetable- are available year round. But when it comes to taste, timing is everything. Does it get any ...

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Turkey Chili Mole

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Time to get “crock” ing and enjoy a warm bowl of chili! By: Jodie Shield, RD Brrrrrr!  It’s cold or should I say chili?  Time to fire up your crock pot and cozy up to a flavor-packed bowl of thick and rich chili. My inspiration for this recipe came from the ...

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Ch-Easy Chicken Enchilada

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Average Rating: (3 / 5)

This six-ingredient, healthy Mexican enchilada recipe is perfect for a quick dinner. By: Jodie Shield, MEd, RDN Got a craving for Mexican food, but you’re short on time? Skip the greasy fast food and whip up a batch of my ch-easy chicken enchiladas. This six-ingredient feast takes only minutes to ...

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Grilled Flank Steak and Roasted Sweet Potato Bowl

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Meat and potato fans are going to love this lightened up high-protein bowl made with planned overs! By: Jodie Shield, RDN When I crave meat, my go-to lean protein is flank steak. Four ounces of this wonderful slab of beef is loaded with iron and zinc providing roughly 230 calories, ...

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DIY Pico de Gallo

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Fast and fresh Cinco de Mayo recipes! By: Jodie Shield, RDN After a long, stressful day there’s nothing better than having a homemade dinner awaiting you on the table. It’s extra special when dinner is prepared by your daughter – thanks Jenny! My husband and I were treated to a ...

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Black Bean and Pumpkin Chili

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Crockpot chili that’s tasty, easy to make, and healthy! By: Jodie Shield, MED, RDN You’re going to fall in love with this autumn-inspired crockpot chili and its star ingredient pumpkin. My slow- cooker Turkey Mole Chili is to die for, but this is my new fav. The original recipe came ...

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