Search Results For mock mashed potat
Mock Mashed Potatoes
By: Jodie Shield, RD This Thanksgiving here’s a sneaky way to lighten up the holiday menu. When you go to make mashed potatoes, skip the strachy-white spuds and use cauliflower instead! I developed this recipe for the Hidden Valley Ranch Love Your Veggies Campaign. It’s the perfect substitute for mashed ...
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Tuscan Flank Steak with Lemon-Rosemary Sauce
Savor the Italian flavor of this lean, high-protein Tuscan Flank Steak grilled to perfection and topped with a tangy lemon-rosemary sauce. By: Jodie Shield, MED, RDN Want to explore Italy without packing a suitcase? Grab a fork and let your culinary adventure begin in your kitchen. Where to start? I ...
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Loaded Cauliflower Casserole
Get crazy for cauliflower! This cheesy cauliflower casserole stuffed with sour cream, bacon, and chive tastes so fabulous nobody will miss the spuds. By: Jodie Shield, MED, RDN Move over mashed potatoes and meet your rival. Cauliflower adds a healthy-ish dimension to this cheesy cauliflower casserole stuffed with sour cream, ...
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Veggie Pita Pizza
By Jodie Shield, MEd, RDN What’s the best way to raise a veggie lover? Let them slice, dice, and create a healthy veggie pita pizza. Who said vegetables are boring? If you want your kids to eat their daily recommended dose of veggies, focus on fun and familiar. Research shows ...
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String Beans with Bacon
Bacon adds a savory-sweet flavor to fresh green beans. By: Jodie Shield, RDN When I have friends over for dinner, I love to serve a quick, tasty veggie. My go-to recipe is Oven Roasted Asparagus – it’s elegant, simple, and always delicious. But my mom’s fresh green bean recipe is ...
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Five Vegetables Everybody Will Eat!
Celebrate summer with these quick and easy veggie recipes! By: Jodie Shield, RDN June is all about fresh produce. Farmers’ Markets are open again and backyard gardening is in full swing. No doubt that’s why June is Fresh Fruit and Vegetable Month. And hardly a coincidence both Fresh Veggies Day ...
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Herb-Crusted Standing Rib Roast
Holiday recipe countdown: Pop this easy and elegant meal in the oven then sit back and enjoy your family and friends! By: Jodie Shield, RDN Have you planned your holiday menu? If so, you may want to reconsider. If not, have I got some ideas for you! Every year I serve ...
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Cajun Meatloaf
This spicy and healthy meatloaf is raging with New Orleans- inspired flavor! By: Jodie Shield, RDN Comfort foods are good for the soul and this savory meatloaf is good for you, too. Just be sure to use lean ground sirloin and ground turkey breast – ground turkey may contain skin, ...
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Grilled Flank Steak with Mango Chutney
Beef flank steak is lean, tasty and perfect for grilling! By: Jodie Shield, MED, RDN Father’s Day is almost here. No doubt barbecues will be fired up in honor of good old Dad. This year skip the sticky, greasy, calorie-laden spare ribs and give Dad a thrill at the grill with ...
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Jodie Shield, MEd, RDN