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Jodie Shield, MEd, RDN
posted by Julie Bartell on September 16, 2017
Hello,
I am hoping you can help me. I am a single female, living in Long Grove (although grew up in Kildeer!). I travel a lot and work long hours. I am very successful and proud of that, however at the expense of poor eating habits and I am now 50 pounds over weight. I never learned how to cook properly. I don’t know how many calories a day I should eat to lose weight. I don’t know what the ratio is to eat of proteins to fats. I need someone to help me out together a custom plan for me. Is this something you can help me with?