Recipe Type: Dips and Sauces

Cinco de Mayo Salsa Makeover

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Sweet meets heat with this healthy mango salsa! By: Jodie Shield, RDN Holy guacamole! You ...

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Speedy Barbecue Sauce

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Wow your family with this easy, tangy and sweet barbecue sauce made from scratch! By: ...

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Classic Greek Hummus

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A super easy and delicious appetizer that just so happens to be gluten-free By: Jodie ...

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Roasted Pepper and Goat Cheese Dip

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The trifecta for a perfect appetizer – simple, easy and outrageously delicious! By: Jodie Shield, ...

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Hazelnut Hummus

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By: Jodie Shield, RD So based on my last blog, many of you are not ...

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Black Bean Dip

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By: Jodie Shield, RD Looking for an after school snack that’s healthy and tasty.  Your ...

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Chunky Homemade Applesauce

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Serve this sweet-tart applesauce warm as a snack or on top of latkes (potato pancakes).  ...

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Rosy’s Guacamole

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By: Jodie Shield, RD Going to a Superbowl party this year, or are you hosting? ...

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Perfect Pasta Sauce: Tomato-Basil

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By: Jodie Shield, MED, RDN Now that you know how to cook the perfect pasta ...

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Lean Super Bowl Cuisine: Touch Down Taco Dip

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By: Jodie Shield, RD Year’s ago, my friend Andie gave me her recipe for taco dip.  ...

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