Search

Recipe Type: Pasta and Rice

Speedy Stir-Fry Rice

Recipe Type:
Average Rating: (0 / 5)

This healthy version of a Chinese favorite makes a tasty side or main dish! By:  Jodie Shield, RD Is there somebody in your family who can’t stand vegetables? Have I got a recipe for you! My speedy stir-fry rice will convert a veggie loather to lover – scouts honor! Years ...

Read more

Red Beans and Rice

Recipe Type:
Average Rating: (5 / 5)

Soul Food That’s Good for Your Heart, Too!  By: Jodie Shield, RDN February is Black History Month. And to help everyone get in the mood, I wanted to share my favorite soul food recipe – Red Beans and Rice. While it may be considered soul food, in reality, it’s not ...

Read more

Jammin’ Jambalaya

Recipe Type: ,
Average Rating: (0 / 5)

Light and easy cajun cooking – so good Chef Prudhomme would approve! By: Jodie Shield, RDN This jambalaya recipe is a staple at our house.  I make it when my family wants something healthy and tasty to eat in a hurry. That’s because shellfish is so quick and and easy ...

Read more

Cheesy Potato Casserole

Recipe Type: , , , , , , , , , , , , , , , ,
Average Rating: (0 / 5)

How to Lighten Up Family Favorites By: Jodie Shield, RD Cheesy Potato Casserole – Original Recipe (Makes 8 servings) One of my dearest friends, Marianne Oswald from Tinley Park, IL, brought this cheesy-easy side dish to my house for a family get-together.  Needless to say, my kids went wild over ...

Read more