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Recipe Type: Salads & Dressings

DIY Pico de Gallo

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Fast and fresh Cinco de Mayo recipes! By: Jodie Shield, RDN After a long, stressful day there’s nothing better than having a homemade dinner awaiting you on the table. It’s extra special when dinner is prepared by your daughter – thanks Jenny! My husband and I were treated to a ...

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Curried Chicken Salad

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A delicious light and easy recipe from the #1 most trusted and effective diet – – the DASH Diet! By: Jodie Shield, MED, RDN What is the #1 most trusted and effective diet? According to U.S. News and World Report, it’s the DASH Diet. The health benefits of DASH, which ...

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Not Sure What To Do With Leftover Easter Eggs?

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Four easy and healthy recipes featuring hard-cooked eggs. By: Jodie Shield, RDN The Easter Bunny has come and gone, but those pretty, hard-cooked eggs keep going on and on. If you’re running out of ways to peel and eat them, I’ve got some tasty tips to energize your appetite. Here ...

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Beet-Walnut Spinach Salad

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Roasted beets add natural sweetness to this refreshing spinach salad! By: Jodie Shield, RDN This antioxidant-rich salad gets its naturally sweet flavor from roasted beets. Save time by baking them earlier in the day; all you have to do is peel, slice and dice. Go ahead and use feta cheese ...

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Spring Greens Citrus Salad with Pecans

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Celebrate spring with this leafy green salad topped with homemade poppy seed dressing! By: Jodie Shield, RDN Spring is in the air – finally! Traditionally, the second week of April is always Garden Week and April 14th is National Pecan Day.  Both of these celebrations give me the perfect opportunity ...

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Cinco de Mayo Salsa Makeover

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Sweet meets heat with this healthy mango salsa! By: Jodie Shield, RDN Holy guacamole! You might be thinking: why mess with a good thing?  Salsa is perfect as is – ripe juicy tomatoes, onions, jalapeño peppers, perhaps an avocado. This Cinco de Mayo, shake up your taste buds and try ...

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Tuna Salad with Parmesan

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Light and Healthy Tuna Salad By: Jodie Shield, MED, RDN   I admit, when it comes to eating lean protein, I am a landlubber. But I know as a registered dietitian nutritionist, seafood is so healthy. The current Dietary Guidelines recommend eating eight or more ounces of seafood a week. ...

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Classic Spinach Salad

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The joy of eating salad! By: Jodie Shield, MED, RDN Warm weather always puts me in the mood for something light to eat like a crisp and refreshing salad. Here’s one of my favorite recipes for spinach salad that uses hard-boiled eggs as a garnish.  It’s a classic recipe from ...

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Chick-Favorite Chicken Salad

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By: Jodie Shield, RD Make summer eating a breeze.  Here’s my go-to, all time favorite chicken salad recipe.  It’s a hit with my girlfriends – I love to serve it for lunch.  But the truth is: Guys love it too!  It’s the first salad gobbled up at picnics and get ...

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Egg-stra Special Egg Salad

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By: Jodie Shield, MED, RDN Not sure what to do with all of those left over Easter eggs?  You’ll have everyone hoppin’ to the table with this tasty sandwich.  It’s a classic egg salad recipe adapted from the Joy of Cooking.  I’ve gone ahead and lightened it up a bit.  Spread it ...

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