Recipe Type: Seafood
Linguine with White Clam Sauce
By: Jodie Shield, RDN One of my New Year’s resolutions this year was to eat more seafood and to use more fresh ingredients. Here is a recipe for Linguine with White Clam Sauce that incorporates both. My mom gave me this recipe years ago when I was dating my husband. ...
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Zesty Shrimp Burgers
An exotic and healthy seafood approach to the classic hamburger burger. Guest Post By: Chelsea Hale-Delao, Dominican University Nutrition Student If you love shrimp and burgers, you are about to read the hands-down greatest recipe involving both. This healthy spin fuses the classic hamburger with shrimp, and it’s amazing! Shrimp ...
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Seafood Stew
This stunning dish is simple enough for weeknight meals, yet it’s elegant enough to serve weekend guests. By: Jodie Shield, RDN There’s something fishy about this stew, and it’s not the seafood. Sure it’s stocked with steamed clams, mussels and bay scallops, but the surprise star-ingredient is chorizo. Chorizo is ...
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Grilled Blackened Fish
This Father’s Day skip the BBQ ribs and grill up some heart-healthy fish! By: Jodie Shield, RDN Who knew? June 18th is Go Fishing Day. Perfect timing for Father’s Day weekend. Whether Dad catches fish or you have to buy it, you have simply got to try this recipe. My ...
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Roasted Shrimp Cocktail
New Year’s Eve Recipe Countdown: Serve this easy, healthy seafood appetizer in a martini glass and celebrate in style! By: Jodie Shield, RDN If you love shrimp, but hate boiling away the flavor, try roasting them in the oven. This is the Barefoot Contessa’s foolproof recipe and my favorite way ...
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New Orleans Shrimp Creole
Healthy Mardi Gras cuisine! By: Jodie Shield, MEd, RDN New Orleans Shrimp Creole Fat Tuesday – who cares? My New Orleans Shrimp Creole tastes amazing and it’s quick and easy to make. No canned soup for this Cajun casserole. Make your own roux with unsalted butter, flour and water. Simply ...
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Fish Tacos with Lime-Cilantro Slaw
A family-friendly fish dish that takes only minutes to cook! By: Jodie Shield, RD When it comes to fish, are they biting yet? I’m not talking about the large-mouth bass or rainbow trout; I’m talking about your family! Getting your loved ones hooked on fish can be a challenge without ...
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Tuna Salad with Parmesan
Light and Healthy Tuna Salad By: Jodie Shield, MED, RDN I admit, when it comes to eating lean protein, I am a landlubber. But I know as a registered dietitian nutritionist, seafood is so healthy. The current Dietary Guidelines recommend eating eight or more ounces of seafood a week. ...
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DIY Marinades
Three super easy marinades are bursting with fresh flavor! By: Jodie Shield, MED, RDN Who cares if you don’t have any summer travel plans? Take your taste buds on an exotic adventure. Simply fire up your grill and try one of these tasty marinades with seafood, chicken, or lean beef. ...
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Manhattan Clam Chowder
Warm up your family’s appetite with a bowl of hot and healthy soup! By: Jodie Shield, RD Are you staying warm? My home town, Chicago, just got blasted with a major snowstorm. Perfect weather for some homemade soup. My husband, Jim, loves Manhattan Clam Chowder – sorry New England, but ...
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Jodie Shield, MEd, RDN