Search

Recipe Type: Seafood

Catch of the Day: Oven-Fried Cod

Recipe Type:
Average Rating: (0 / 5)

By: Jodie Shield, R.D. While many of us enjoy ordering and eating seafood at restaurants, we shy away from cooking fish at home.  Here is an easy, healthy and tasty seafood recipe that your entire family will enjoy.  I think after eating it, everyone will be hooked!  Do you have a ...

Read more

Catch of the Day: Grilled Swordfish

Recipe Type:
Average Rating: (0 / 5)

By: Jodie Shield, MED, RDN So what’s in the healthy eating for families recipe line-up today?  Grilled swordfish – one of my family’s favorite fish dishes.  It tastes great paired with brown rice and steamed broccoli.  Top it off with peach-mago salsa.  I buy it in bulk at Costco.  It’s ...

Read more

Jammin’ Jambalaya

Recipe Type: ,
Average Rating: (0 / 5)

Light and easy cajun cooking – so good Chef Prudhomme would approve! By: Jodie Shield, RDN This jambalaya recipe is a staple at our house.  I make it when my family wants something healthy and tasty to eat in a hurry. That’s because shellfish is so quick and and easy ...

Read more

Skinny Shrimp Scampi

Recipe Type: , ,
Average Rating: (0 / 5)

This Italian “fast food” favorite gets a healthy makeover. By: Jodie Shield, RDN A delicious homemade dinner in 15 minutes and it’s under 300 calories – you’re not dreaming! My Skinny Shrimp Scampi recipe delivers big on taste in record time. Shrimp scampi is the Italians’ version of fast food, ...

Read more

Healthy Families Eat Beans: Tuna and Bean Smash

Recipe Type: ,
Average Rating: (0 / 5)

  By: Jodie Shield, RD What kid could resist something called – smash?  This hot tuna recipe is perfect on a cool evening and it makes a tasty hot lunch too.  I recommend serving it with a tossed salad and some crusty bread.  Encourage your kids to help you make ...

Read more

Quick and Healthy Tuna Olé – No Cooking Required!

Recipe Type: , ,
Average Rating: (0 / 5)

  By: Jodie Shield, RD When the weather gets too hot to handle, I rely on this tasty tuna taco.  Make sure you use tuna packed in water as it will cut calories significantly.  Save prep time by purchasing shredded lettuce and chopped bell peppers and onion.  You can usually find ...

Read more

Cheesy Potato Casserole

Recipe Type: , , , , , , , , , , , , , , , ,
Average Rating: (0 / 5)

How to Lighten Up Family Favorites By: Jodie Shield, RD Cheesy Potato Casserole – Original Recipe (Makes 8 servings) One of my dearest friends, Marianne Oswald from Tinley Park, IL, brought this cheesy-easy side dish to my house for a family get-together.  Needless to say, my kids went wild over ...

Read more