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Tuscan Flank Steak with Lemon-Rosemary Sauce

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Savor the Italian flavor of this lean, high-protein Tuscan Flank Steak grilled to perfection and topped with a tangy lemon-rosemary sauce. By: Jodie Shield, MED, RDN Want to explore Italy without packing a suitcase? Grab a fork and let your culinary adventure begin in your kitchen. Where to start? I ...

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Soda Bread

Go Irish Soda Bread

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Average Rating: (5 / 5)

Get lucky and kiss fat and calories goodbye with this whole-grain soda bread. By: Jodie Shield, MED, RDN St.  Patrick’s Day without soda bread? Blarney! You don’t have to be Irish to enjoy my easy and tasty recipe. I gave the Chicago Tribune’s Irish Soda Bread a healthy makeover. Key ...

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Mediterranean Minestrone

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By: Jodie Shield, MEd, RDN Who needs canned soup? Whip up a batch of homemade Mediterranean minestrone in about 30 minutes. This satisfying soup loaded with veggies seems like you’re eating salad with a spoon! Mediterranean Minestrone Makes 10 servings Preparation Time: 15 minutes Cooking Time: 35 minutes Ingredients: 2 ...

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Loaded Cauliflower Casserole

Loaded Cauliflower Casserole

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Get crazy for cauliflower! This cheesy cauliflower casserole stuffed with sour cream, bacon, and chive tastes so fabulous nobody will miss the spuds. By: Jodie Shield, MED, RDN Move over mashed potatoes and meet your rival. Cauliflower adds a healthy-ish dimension to this cheesy cauliflower casserole stuffed with sour cream, ...

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DIY Whole Wheat Waffles

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These light, crispy waffles taste so much better then frozen toaster waffles and take only minutes to make. By: Jodie Shield, MEd, RDN What do you do on mornings when you have a few extra minutes to spare? Forget about hitting snooze and fire up your waffle iron. Go ahead ...

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vegetable frittata

Spring Vegetable Frittata

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Celebrate warmer weather and enjoy a spring vegetable frittata loaded with asparagus and tomatoes nestled in a crispy new potato crust.  By:  Jodie Shield, RD  Looking for a quick and healthy meal that tastes fabulous? Search over. I loaded my Spring Vegetable Frittata with fresh asparagus, plum tomatoes, and new potatoes making ...

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