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Recipes


How to Make Sun Tea

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Average Rating: (5 / 5)

Cool down with this summer with this hot drink! Guest Post By: Skyler Huspen, Dominican University Nutrition Student It’s the end of June and sweltering outside. You’re hot, and you’re thirsty. You want tea, but there’s no way you’re turning on the stove to boil water. Why not use the ...

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Pomegranate-Red Wine Spritzer

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Average Rating: (0 / 5)

Spritz up Mother’s Day brunch with this heart-healthy, red wine-infused cocktail! Guest Post By: Shea Mills, Nutrition Student at Dominican University In my family, Mother’s Day means brunch. Just like mothers, brunch is multidimensional. Brunch is a celebration of both breakfast and lunch foods. Omelettes, ripe berries, and mountains of ...

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Gingerbread Hemp Seed Muffins

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Average Rating: (4.8 / 5)

Spice up your muffins with a gingerbread twist! Guest post by: Anne King, Dominican University Nutrition Student  Pumpkin and spice is the sweet, fragrant memory that dances through my head when I think of my mother’s homemade muffins. Around the holidays we were never out of muffins. You name it; my ...

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Fast and Fresh Bruschetta

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Average Rating: (3 / 5)

This freshly diced tomato, basil and garlic appetizer is the perfect Italian light bite. By: Jodie Shield, RDN Juicy, ripe tomatoes handpicked from your garden or local framer’s market – does it get any more delish? It sure does, and it’s called bruschetta. This Italian appetizer is so easy to ...

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Healthy BBQ Bowl

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Average Rating: (5 / 5)

Skip the bun and enjoy this finger-licking southern barbecue served in a bowl! By: Jodie Shield, MED, RDN Sweet, savory barbecue. These past four years this Yankee has been traveling to Memphis to watch my son, Michael, play football at Rhodes College. Needless to say, my family has sampled some ...

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Grilled Flank Steak and Roasted Sweet Potato Bowl

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Average Rating: (0 / 5)

Meat and potato fans are going to love this lightened up high-protein bowl made with planned overs! By: Jodie Shield, RDN When I crave meat, my go-to lean protein is flank steak. Four ounces of this wonderful slab of beef is loaded with iron and zinc providing roughly 230 calories, ...

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