Recipes
DIY Pumpkin Seeds
Skip the store bought seeds and roast your own! By: Jodie Shield, RDN When you’re carving your Halloween jack-o-lantern, make sure you save the seeds. Pumpkin seeds (AKA pepitas) are a good source of protein and fiber, which can help fill you up and curb your candy-nibbling appetite. Homemade pumpkin ...
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Spicy Ranch Dressing
DIY salad dressings are easy, tasty, and healthy. Last recipe featured in a 3 part series. By: Jodie Shield, RDN Tired of buying expensive, processed salad dressings? Make your own! It’s so easy and much healthier for you. Over the past few blogs, I’ve shared some of my go-to, homemade ...
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Fresh Herb Vinaigrette
Fresh Herb Vinaigrette DIY salad dressings are easy, tasty, and healthy. First recipe featured in a 3 part series. By: Jodie Shield, RDN Tired of buying expensive, processed salad dressings? Make your own! It’s so easy and much healthier for you. Over the next few blogs, I’m going to share ...
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Classic Greek Salad
This super-easy fresh tomato and feta cheese salad with olives is Greek to me! By: Jodie Shield, RDN Ripe, juicy, fresh tomatoes are the star ingredients in this classic Greek salad. Toss in chunks of cucumber, sweet bell pepper, and chopped red onion, and then drizzle on extra virgin olive ...
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Mini Peach Cobblers
Just Peachy – August is National Peach Month! By: Jodie Shield, RDN Be a peach mom. So what if August 24th is National Peach Pie Day! Surprise your family with mini peach cobblers instead. They’re way easier to make because you bake everything in a regular-size muffin tin. And thanks ...
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Watermelon Cutouts
A cool and refreshing snack to help you celebrate August 3rd National Watermelon Day! By: Jodie Shield, RDN Anyway you slice it, watermelon is healthy and de-lish! Grab some cookie cutters, but skip the baking. Your kids are going to have a blast making and devouring watermelon cutouts. Simply slice ...
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