Recipes
Lasagna Roll-Ups
Simply wrap and roll this super easy, cheesy pasta dish. By: Jodie Shield, RDN Did you know July 27th is National Lasagna Day? That’s right. Smack dab in the middle of the hottest part of summer! That’s cool, because your family is going to love my lasagna roll-ups (AKA roly-poly ...
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Lightened Up 7 Layer Salad
A popular party and picnic salad gets a “healthy” makeover. By: Jodie Shield, MEd, RDN Wait until you try my lightened up version of the Pioneer Woman’s Layered Salad. It’s so easy. You simply layer all of the colorful ingredients in a deep, clear bowl and chill until you’re ...
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Dark Chocolate Popcorn with Sea Salt
Give your Valentine the ultimate heart-healthy treat! By: Jodie Shield, RDN Valentine’s Day and chocolate go hand in hand or should I say mouth? Flowers may be low-cal, but go ahead and indulge on this sweet treat – it’s good for your heart. The whole-grain goodness of popcorn and countless ...
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Tuscan White Bean and Plum Tomato Soup
Use holiday leftovers to make homemade soup in minutes – umm good! By: Jodie Shield, RD All that leftover New Year’s Day ham – how many sandwiches can you eat? I always save a few slices and make this super easy Tuscan-inspired soup. Simply sauté the onions in good olive oil, ...
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Pecan Pull-Aparts
Your family will go nuts over this gooey breakfast treat! By: Jodie Shield, RD Since Mother’s Day is around the corner, I just had to share this recipe for Pecan Pull-Aparts with you. It’s my late-mother’s recipe and she use to make it for me when I was a kid. ...
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Southern-Style Deviled Eggs
Paula Deens’s deviled eggs get a healthy makeover! By: Jodie Shield, MEd, RDN Decorating Easter eggs is such a thrill for kids, parents and grandparents. But after the baskets are put away, chances are you have a dozen stashed in your refrigerator. Not sure what to do with all those ...
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