Recipes


DIY Marinades

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Three super easy marinades are bursting with fresh flavor! By: Jodie Shield, MED, RDN Who ...

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Watermelon Fizz

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By: Jodie Shield, RD Oh boy!  It’s hot outside!  Cool off your family with a ...

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BBQ Pork Sandwiches

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Satisfy your “comfort food” cravings with these mouthwatering BBQ pork sandwiches.  By: Jodie Shield, MED, ...

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Light and Healthy: Pudding Parfaits

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  By: Jodie Shield, RD Who needs ice cream?  This beautiful dessert is easy enough ...

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Classic Spinach Salad

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The joy of eating salad! By: Jodie Shield, MED, RDN Warm weather always puts me ...

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Easy Mac and Cheese

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No more box mixes. This healthy, creamy stovetop recipe is way better! By: Jodie Shield, ...

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