Recipes


Honey-Garlic Baked Chicken Wings

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If you want to score extra points for “healthy” at your Super Bowl party, then ...

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Healthy Families Eat Beans: Bean Tortilla Roll-Ups

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By: Jodie Shield, MED, RDN This recipe came from some very dear, old friends – Mary ...

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How To Soak Dry Beans

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  Jodie Shield, RD A wide variety of beans – dry and canned – are ...

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Skinny Shrimp Scampi

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This Italian “fast food” favorite gets a healthy makeover. By: Jodie Shield, RDN A delicious ...

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Red Beans and Rice

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Soul Food That’s Good for Your Heart, Too!  By: Jodie Shield, RDN February is Black ...

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Take-Along Snack Bars

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By: Jodie Shield, RD Fuel up your family with these quick and healthy snack bars. ...

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