Search Results 'Lemon chicken'

Lemon Chicken

Lemon Chicken

When hunger strikes, this easy Greek-style chicken is my go-to, family-pleasing healthy meal.  By: Jodie Shield, RDN Every cook should have a few family-pleasing recipes that they can rely on in a pinch.  Since my family [...]

Light and Lemony Chicken Piccata

Light and Lemony Chicken Piccata

A reader’s favorite Italian recipe gets a healthy makeover! By: Jodie Shield, MED, RDN If you love Italian food, you’re going to love this Chicken Piccata recipe. My childhood friend, Marianne, gave it to me years [...]

Chicken with Feta and Black Olives

Chicken with Feta and Black Olives

Packed with Mediterranean flavors, this light chicken dish is heart-healthy and a breeze to make. By: Jodie Shield, MED, RDN When I’m short on time and want a home cooked meal, Chicken with Feta and Black [...]

Should You Eat Chicken Breasts or Chicken Thighs?

Should You Eat Chicken Breasts or Chicken Thighs?

The delicious truth about white meat, dark meat, and which is better for your heath. By: Jodie Shield, RDN What’s better for you: chicken breasts or thighs? If you have skin “on” the game, neither one’s [...]

Sloppy-O-Joes

Sloppy-O-Joes

Transform traditional sloppy joes into something homemade and healthy!  By: Jodie Shield, MED, RDN One of my all-time favorite comfort foods is a sloppy joe sandwich. But the thought of pouring a can of salty, prepackaged [...]

Is the Paleo Diet Right for You?

Is the Paleo Diet Right for You?

Discover the truth about the Paleo diet and your health. Guest Post By: Hillary Padgitt, Dominican University Nutrition Student The Paleo Diet is anything but ancient history. It’s one of the most popular diets today. But what [...]

New and Improved Eat Healthy Homemade Meals App!

New and Improved Eat Healthy Homemade Meals App!

  Check out my new and improved Time To Eat Healthy app and you’ll be making homemade meals in minutes – it’s free! By: Jodie Shield, MEd, RDN You’re craving a homemade meal with fresh, healthy [...]

Four Foods to Help You Sleep Better

Four Foods to Help You Sleep Better

  Eat, drink, and enjoy a good night’s sleep! By: Jodie Shield, RDN Having trouble falling asleep? It may be that handful of greasy potato chips or late afternoon latte? What you eat and drink can [...]

App About

Once Jodie Shield’s kids left the nest and kept texting “Mom how do you make your banana bread or lemon chicken?“ she decided it was time for an app! Now the app she created has over [...]

Setting Up a Kitchen On a Budget: Part I

Setting Up a Kitchen On a Budget: Part I

 Ten must-have cooking tools! By: Jodie Shield, RDN Whether you’re moving into your first apartment or putting your bridal registry together, setting up a kitchen for healthy eating is a must. You’ve worked too hard to get [...]