Search Results For lemon chicken
Lemon Chicken
When hunger strikes, this easy Greek-style chicken is my go-to, family-pleasing healthy meal. By: Jodie Shield, RDN Every cook should have a few family-pleasing recipes that they can rely on in a pinch. Since my family loves chicken, I have two quick and easy delicious recipes: Grilled Pineapple Chicken and ...
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Light and Lemony Chicken Piccata
A reader’s favorite Italian recipe gets a healthy makeover! By: Jodie Shield, MED, RDN If you love Italian food, you’re going to love this Chicken Piccata recipe. My childhood friend, Marianne, gave it to me years ago after she served it at her dinner party that included four families with ...
Read moreShould You Eat Chicken Thighs or Breasts?
Discover the delicious truth about eating chicken and whether white meat or dark meat is better for your health. By: Jodie Shield, MEd, RDN What’s better for you: chicken thighs or breasts? If you have skin on the game, neither one’s a nutritional winner. Chicken skin is pure fat (the ... more
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Should You Eat Chicken Breasts or Chicken Thighs?
The delicious truth about white meat, dark meat, and which is better for your heath. By: Jodie Shield, RDN What’s better for you: chicken breasts or thighs? If you have skin “on” the game, neither one’s a nutritional winner. Chicken skin is pure fat (the unhealthy saturated kind) and if ...
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Chicken with Feta and Black Olives
Packed with Mediterranean flavors, this light chicken dish is heart-healthy and a breeze to make. By: Jodie Shield, MED, RDN When I’m short on time and want a home cooked meal, Chicken with Feta and Black Olives is one of my go-to dinners. This Mediterranean dish is not only heart-healthy, ...
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Sloppy-O-Joes
Transform traditional sloppy joes into something homemade and healthy! By: Jodie Shield, MED, RDN One of my all-time favorite comfort foods is a sloppy joe sandwich. But the thought of pouring a can of salty, prepackaged sauce into ground beef just doesn’t feel homemade or healthy. Working with Tropicana, I ...
Read moreNew and Improved Eat Healthy Homemade Meals App!
Check out my new and improved Time To Eat Healthy app and you’ll be making homemade meals in minutes – it’s free! By: Jodie Shield, MEd, RDN You’re craving a homemade meal with fresh, healthy ingredients that won’t undo your workout, but . . . no time to cook! ... more
Read moreFour Foods to Help You Sleep Better
Eat, drink, and enjoy a good night’s sleep! By: Jodie Shield, RDN Having trouble falling asleep? It may be that handful of greasy potato chips or late afternoon latte? What you eat and drink can wreak havoc on your sleep and health. Getting enough shuteye helps you feel energized ... more
Read moreSetting Up a Kitchen On a Budget: Part I
Ten must-have cooking tools! By: Jodie Shield, RDN Whether you’re moving into your first apartment or putting your bridal registry together, setting up a kitchen for healthy eating is a must. You’ve worked too hard to get in shape and eating greasy, salty carryout gets old and expensive. To help you ... more
Read moreThe DASH Diet: A New Eating Plan for Diabetes Health
10 DASH diet basics to get you started. Guest Post By: Alyse Schulz, Nutrition & Dietetics Student, Dominican University According to a new report from the Centers for Disease Control and Prevention, 30.3 million Americans are currently living with diabetes, while another 84.1 million people are pre-diabetic and at-risk for ... more
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Jodie Shield, MEd, RDN