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Best-Ever Frozen Margarita

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Happy Cinco de Mayo! By: Jodie Shield, RD Glad to hear that my friend Cindy’s recipe for Cheesy Stuffed Jalapeño Peppers was such a hit!  Since it really is a “hot” appetizer, I recommended washing it down with a frosty margarita.  Many of you asked, “What is your favorite margarita?”  ...

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Margarita Poached Chicken

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Hold the salt! This south of the boarder dish is bursting with flavor and it’s good for you, too! By: Jodie Shield, RDN Just got back from Arizona and I had to share this muy bien recipe – that’s very good in Spanish. It’s super easy to make because you ...

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Cheesy-Stuffed Jalapeño Peppers

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Reader Recipe: Unleash the heat! By: Jodie Shield RD When our dear friends Cindy and Mike came to visit us in Arizona, I was going to make my go-to appetizer: Taco dip cups.  But Cindy offered to make these incredible Cheesy-Stuffed Jalapeño Peppers. Her recipe is so easy and delicious, ...

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Turkey Chili Mole

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Time to get “crock” ing and enjoy a warm bowl of chili! By: Jodie Shield, RD Brrrrrr!  It’s cold or should I say chili?  Time to fire up your crock pot and cozy up to a flavor-packed bowl of thick and rich chili. My inspiration for this recipe came from the ...

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Tennis Ball-Tini

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Be a winner and toast National Tennis Day with this refreshing cocktail! By: Jodie Shield, RDN Who knew? February 23rd is National Tennis Day, which just so happens to be my birthday. Must be destiny, as I love to play tennis. In honor of this all-around special day, I’m celebrating ...

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Black Bean and Pumpkin Chili

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Crockpot chili that’s tasty, easy to make, and healthy! By: Jodie Shield, MED, RDN You’re going to fall in love with this autumn-inspired crockpot chili and its star ingredient pumpkin. My slow- cooker Turkey Mole Chili is to die for, but this is my new fav. The original recipe came ...

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Quick Quesadillas

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The ultimate easy appetizer, light lunch or super de-lish dinner! By: Jodie Shield, RDN Craving a quick, cheap Mexican meal? Skip Taco Bell or Chipotle – they’re too greasy and make you feel bloated. My quick quesadillas are the ultimate healthy “fast food” and take less than 1 minute to ...

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Healthy Pub Grub!

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors

How to survive a fattening night out at your local sports bar! By: Jodie Shield, RDN Whether you pull up a stool at your local pub or sports bar to watch the game on the big screen or just to socialize, you can count on being surrounded by onion rings, ... more

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