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Sloppy-O-Joes

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Transform traditional sloppy joes into something homemade and healthy!  By: Jodie Shield, MED, RDN One of my all-time favorite comfort foods is a sloppy joe sandwich. But the thought of pouring a can of salty, prepackaged sauce into ground beef just doesn’t feel homemade or healthy. Working with Tropicana, I ...

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Grilled Reuben

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The classic Reuben sandwich gets a healthy makeover! By: Jodie Shield, RDN Reubens are the ultimate lunch or dinner comfort food. I love everything about this savory, corned beef-and- rye bread sandwich except the calories! The average deli Reuben piles on over 600 calories, not to mention an excess of ...

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Football Cheese Tray

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Score points with this fan-tastic Super Bowl appetizer! By: Jodie Shield, RDN Looking for something easy and healthy to make for the big game? This pig skin party tray is sure to be a winner. No cooking required; simply assemble (from the inside out) and eat. To save time, look ...

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Honey-Garlic Baked Chicken Wings

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If you want to score extra points for “healthy” at your Super Bowl party, then serve these delicious honey-garlic baked chicken wings! Guest Post By: Evelyn Carissa, Dominican University Nutrition and Dietetics Student Hey sports fans! If you’re looking for a crowd-pleasing appetizer that’s healthy and tasty, check out my ...

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Setting Up a Kitchen On a Budget: Part I

By: Jodie Shield | 2 Comments | | Category: Adults, Seniors, Teens

 Ten must-have cooking tools! By: Jodie Shield, RDN Whether you’re moving into your first apartment or putting your bridal registry together, setting up a kitchen for healthy eating is a must. You’ve worked too hard to get in shape and eating greasy, salty carryout gets old and expensive. To help you ... more

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How to Plan a Fun and Healthy Birthday Party for Your Child

By: Jodie Shield | 1 Comment | | Category: Adults, Kids

  By: Jodie Shield, RD All foods, even cake, ice cream, and candy, have their place in a healthy diet.   That’s the position of the Academy of Nutrition and Dietetics (www.eatright.org).  Kids can eat anything they want in moderation, but they need to compensate for the extra calories elsewhere in there day.  One ... more

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