Archive for 'Seniors'

Top Three Teas to Relieve Stress

Top Three Teas to Relieve Stress

Sip your stress away with these relaxing herbal teas. Guest Post By: Skyler Huspen, Dominican University Nutrition Student It’s 10 p.m. The baby has finally stopped crying. The dishes are finally done. Your head finally hits [...]

10 Ways to Spread the Peanut Butter Love!

10 Ways to Spread the Peanut Butter Love!

How to enjoy peanut butter without the jelly!  By: Jodie Shield, RDN March  is National Peanut Month – time to go nuts and spread the peanut butter love! Kids and adults love peanut butter, and that’s [...]

Can What You Eat Improve Your Tennis Game?

Can What You Eat Improve Your Tennis Game?

Winning Tennis Nutrition is a must read book for all tennis players who want to play better and win more. By: Jodie Shield, MED, RDN Fellow tennis players: How would you like to raise your game [...]

The Truth About Fish Oil Supplements

The Truth About Fish Oil Supplements

Reeling in The Facts on Fish Oil Supplements Guest Post By: Lisa Schrader, Dominican University Nutrition Student Does the recent debate on fish oil supplements have you feeling like a fish outa water? The current 2015 Dietary [...]

Should You Ditch Your Diet?

Should You Ditch Your Diet?

Discover the hidden treasure to weight management: sea vegetables. Guest Blogger Post: Cheryl Fitzgerald, Dominican University Dietetic Intern Hara Hachi Bu, wakame, and nori. What do these words mean and what do they all have in [...]

How To Love Your Body Through the Art of Mindful Eating

How To Love Your Body Through the Art of Mindful Eating

Three Steps to help you de-stress and lose weight without dieting. Guest Post By: Taly Kazimirsky, Dominican University Nutrition Student Do you feel like you’re just going through the motions of life? Are you overwhelmed with [...]

Should You Juice for Weight Loss?

Should You Juice for Weight Loss?

Uncover the truths about juicing’s effects on losing weight. Guest Post by: Gabriella Thompson, Dominican University Nutrition Student Is juicing the answer to your weight loss prayers? Will it help remove your extra holiday pounds and [...]

HOW TO RULE YOUR DIABETES WITH NATURAL SWEETENERS

HOW TO RULE YOUR DIABETES WITH NATURAL SWEETENERS

Show your pancreas who’s the boss with diabetes-friendly sweeteners: stevia and monk fruit. Guest Post By: Anna Velazquez, Dominican University Nutrition Student   Are you tired of tiptoeing around every birthday cake or after-dinner dessert with [...]

How to Clean Your Fridge in 30 Minutes or Less

How to Clean Your Fridge in 30 Minutes or Less

November 15th is Clean Out Your Refrigerator Day! By: Jodie Shield, RDN When was the last time you cleaned out your refrigerator? No more excuses. It’s time to get rid of those U.S.O.s – unidentified shriveled [...]

Five Foods That Fight Diabetes

Five Foods That Fight Diabetes

Smooth out blood sugar highs and lows with these tasty unprocessed foods. By: Jodie Shield, MEd, RD Sweet! November is National Diabetes Month, but hold your fork, knife and spoon! If you, or any of your [...]