Posts in Recipe Makeovers

Super Bowl – Light Bites and Less Filling

By: Jodie Shield | 0 Comments | | Category: Recipe Makeovers

Healthy tips and tricks for game-day celebrations! Jodie Shield, RDN As a registered dietitian nutritionist, I know it can be a struggle to celebrate on game day while trying not to overindulge. But Super Bowl party foods don’t have to penalize your waistline. Check out my snacking strategy and Seven ... more

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Healthy Birthday Cakes

By: Jodie Shield | 1 Comment | | Category: Adults, Babies, Kids, Recipe Makeovers, Teens

  By: Jodie Shield, RD A birthday party just wouldn’t be the same without a cake.  A cake signals that it’s time to sing “Happy Birthday,” make a wish, blow out the candles, and open the presents.  But while most birthday cakes are laden with sugar and fat, they don’t ... more

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How to Stock a Healthy and Cool Kitchen

By: Jodie Shield | 0 Comments | | Category: Recipe Makeovers

  By: Jodie Shield, RD The next time the weather forecast predicts record highs, there’s no need to sweat.  A healthy and tasty dinner can be on your table in minutes.  Here are some staples to keep on hand for those hot summer nights.   Just use your imagination- – toss them together ... more

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