Spread the love with this spicy, smoky, healthy, and tangy condiment that uses only four ingredients!
By: Jodie Shield, RDN
Summer is here! Time to fire up the grill and host a barbecue with family and friends. If hamburgers are on the menu, you’ve got to try this sauce – it’s one “hot” condiment! With only a few ingredients, you can create a spread that’s spicy, earthy, smoky, and healthy. Skip the sour cream and use Greek yogurt for a thick, creamy, and perfectly tangy flavor. Plus, Greek yogurt contributes extra protein and calcium. Adding garlic is optional. Chipotle Mayonnaise also makes a delicious dip for veggies, and it’s a perfect topping for tacos and fajitas. For more easy and healthy recipes to grill, be sure to try my Tropical Flank Steak, Pineapple Chicken Kebobs, and 3 Mustard Pork Chops. I recently added all of these recipes to my iTunes app Time To Eat Healthy – Homemade Meals in Minutes.
Prep Time = 10 minutes
Cooking Time = 0 minutes
½ cup mayonnaise made with olive oil
¼ cup Greek yogurt, plain, nonfat
2 chipotle chilies from 1 can of chipotles in adobo sauce
2 tablespoons freshly squeezed lime juice
- Place mayonnaise, Greek yogurt, chipotles, and lime juice in blender. Puree until smooth and chipotles are completely chopped.
- Pour mixture into airtight container, cover, and store in refrigerator until ready to use.
Nutritional Information per (tablespoon) Serving: 22 calories, 0 grams protein, 2 grams carbohydrate, 2 grams fat, 0 grams saturated fat, 2 milligrams cholesterol, 0 grams fiber, 74 milligrams sodium