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Archive for 'Tag Archives: 'canned food''

Freezer-Friendly Family Meals

Freezer-Friendly Family Meals

By: Jodie Shield, RD So many of you told me how much you enjoyed my Last-Minute Lasagna recipe. It’s one of my favorites, too. But several of you asked, “What’s the best way to freeze foods [...]

Quick and Healthy Tuna Ole – No Cooking Required!

Quick and Healthy Tuna Ole – No Cooking Required!

By: Jodie Shield, RD When the weather gets too hot to handle, I rely on this tasty tuna taco.  Make sure you use tuna packed in water as it will cut calories significantly.  Save prep time [...]

Healthy Eating for Families: Are Canned Foods Nutritious for My Family?

Healthy Eating for Families: Are Canned Foods Nutritious for My Family?

  by Roberta Duyff, MS RD FADA Quick and convenient: more than 1500 varieties of canned foods appear on today’s supermarket shelves: traditional fare, along with a variety of nutritionally positioned products – for example, sodium-free, low-fat, [...]

Cool Tips for Healthy Summer Meals

Cool Tips for Healthy Summer Meals

  By: Jodie Shield, RD If you can’t stand the heat . . . get out of the kitchen.  But your family’s hungry, so what do you do?  No sweat!  Cook-less summer meals can be ready [...]

Healthy Birthday Cakes – Blast Off To the Moon Rocket Ship Cake

Healthy Birthday Cakes – Blast Off To the Moon Rocket Ship Cake

  By: Jodie Shield, RD Blast Off To the Moon Kids love pretending they are aliens from outer space.  Here are some ideas to help you launch an out-of-this world space party.  Play lots of adventure [...]