Archive for 'Tag Archives: 'menu''

Guilt-Free Desserts

Guilt-Free Desserts

Go head, eat dessert! Six tips for serving light and healthy desserts. By: Jodie Shield, RDN After a long, hot, and busy day, nothing tastes better than a cool, refreshing dessert. Go ahead and let your [...]

DIY Marinades

DIY Marinades

Three super easy marinades are bursting with fresh flavor! By: Jodie Shield, MED, RDN Who cares if you don’t have any summer travel plans? Take your taste buds on an exotic adventure. Simply fire up your [...]

Five Grilling Tips for Healthy Barbecues

Five Grilling Tips for Healthy Barbecues

Fire up the grill – it’s barbecue season! By Jodie Shield, RDN Hey, moms!  How would you like to take a vacation from cooking?  Now that I’ve got your undivided attention, let me share a little [...]

Backwards Breakfast

Backwards Breakfast

Celebrate Opposite Day and eat breakfast for dinner! By Jodie Shield, RDN January 25th is “Opposite Day” – who knew? I was so inspired by Jennifer Seyler’s guest post: Dessert Please! But It’s Breakfast Time! that [...]

Light and Lemony Chicken Piccata

Light and Lemony Chicken Piccata

A reader’s favorite Italian recipe gets a healthy makeover! By: Jodie Shield, MED, RDN If you love Italian food, you’re going to love this Chicken Piccata recipe. My childhood friend, Marianne, gave it to me years [...]

Catch of the Day: Oven-Fried Cod

Catch of the Day: Oven-Fried Cod

By: Jodie Shield, R.D. While many of us enjoy ordering and eating seafood at restaurants, we shy away from cooking fish at home.  Here is an easy, healthy and tasty seafood recipe that your entire family will [...]

Homemade Pasta Bolognese – Quick and Easy

Homemade Pasta Bolognese – Quick and Easy

By: Jodie Shield, RD Some of you were wondering where I get my inspiration for recipes.  Great question!  One of my all time favorites is the Barefoot Contessa. I love how she uses fresh ingredients and [...]

Pineapple Upside-Down Cup Cakes

Pineapple Upside-Down Cup Cakes

By: Jodie Shield, RD On New Year’s Day, it’s traditional to serve ham – smoked, honey baked or fresh. Any way you slice it, ham is delicious. Plus, leftover ham makes for great sandwiches. But what [...]

Chunky Homemade Applesauce

Chunky Homemade Applesauce

By: Jodie Shield, RD ‘Tis the season of sharing and I have some fabulous news.  In addition to my Healthy Eating for Families blog, I am now blogging for Kmart Platedate Place.  So if you want more [...]

Turkey Tortilla Soup

Turkey Tortilla Soup

By: Jodie Shield, RD Got any left over turkey? Then you have to try my Turkey Tortilla Soup. It’s quick and easy to make, good for you, and tastes one-hundred times better than canned soup.  Actually, [...]