Recipes and Posts Tagged protein

Is the Gluten-Free Diet Right for You?

By: Jodie Shield | 0 Comments | | Category: Adults, Kids, Seniors, Teens

The truth about gluten-free diets and your health. By: Jodie Shield, RD Many of you have been asking me about the gluten-free diet. Should I be on one? Is it safe? Will it help me lose weight? What foods are gluten-free? So, before you forego trying my delicious banana bread ... more

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Should Kids “Veg” Out?

By: Jodie Shield | 1 Comment | | Category: Adults, Kids, Teens

October is National Vegetarian Month! By: Jodie Shield, RD More kids are saying no to meat and going green – they’re eating vegetables!  But is a vegetarian diet OK for kids? If your child wants to become a vegetarian, there’s no need to panic.  According to the Academy of Nutrition ... more

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The Egg-ceptional Egg

By: Jodie Shield | 0 Comments | | Category: Babies, Kids

Go ahead and enjoy eating those Easter eggs – they’re good for you! By: Jodie Shield, RD Easter is this weekend.  So I thought I’d get crackin’ and talk about eggs.  (Sorry about all of the puns in this blog, but it’s too hard to resist!)  Eggs are an excellent source of protein, ... more

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How To Buy Eggs

By: Jodie Shield | 7 Comments | | Category: Apps & Websites

  By: Jodie Shield, RD When it comes to buying eggs, it’s not six of one, half dozen of the other.  Brown, jumbo, grade A, organic -there are so many factors to consider.As you’re checking out the carton and reading the Nutrition Facts panel, here are few handy definitions to ... more

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