Archive for 'Tag Archives: 'protein''

Grilled Pineapple Chicken Skewers

Grilled Pineapple Chicken Skewers

Celebrate National Chicken Month – White or Dark Meat, You Decide! By: Jodie Shield, MED, RDN My family loves chicken, but alas, our house is divided. Should you eat white meat or dark meat? My older [...]

Linguine with White Clam Sauce

Linguine with White Clam Sauce

By: Jodie Shield, RDN One of my New Year’s resolutions this year was to eat more seafood and to use more  fresh ingredients. Here is a recipe for Linguine with White Clam Sauce that incorporates both. [...]

Mediterranean Burgers

Mediterranean Burgers

Sink your teeth into this lean, juicy Greek-inspired sandwich! By: Jodie Shield, RDN Now that you know how to build a healthy hamburger (and grill a lean, juicy one), it’s time to expand your flavor options [...]

Chipotle Mayonnaise

Chipotle Mayonnaise

Spread the love with this spicy, smoky, healthy, and tangy condiment that uses only four ingredients!  By: Jodie Shield, RDN Summer is here! Time to fire up the grill and host a barbecue with family and [...]

Herb-Crusted Standing Rib Roast

Herb-Crusted Standing Rib Roast

Holiday recipe countdown: Pop this easy and elegant meal in the oven then sit back and enjoy your family and friends! By: Jodie Shield, RDN Have you planned your holiday menu? If so, you may want to [...]

Roasted Brussels Sprouts with Parmesan

Roasted Brussels Sprouts with Parmesan

This easy recipe will help you fall in love with fresh  Brussels sprouts!  By: Jodie Shield, RDN Not a fan of Brussels sprouts? Try roasting them in the oven, and you will be lovin’ these veggies. [...]

Tuscan Flank Steak

Tuscan Flank Steak

Grill this super lean, high-protein steak topped with lemon-rosemary sauce. By: Jodie Shield, MED, RDN The Chicago Tribune recently ran several delicious flank steak recipes with an international-flare, but Tuscan Flank Steak was my favorite. Here’s [...]

Southwestern Turkey Burgers

Southwestern Turkey Burgers

Fire up your grill and let these lean burgers sizzle to perfection! By: Jodie Shield, MED, RDN Building a healthy hamburger is easy when you have delicious recipes.  So far we’ve covered a basic recipe for grilling [...]

Hamburger Light

Hamburger Light

A super easy recipe for grilling lean, juicy burgers! By: Jodie Shield, RDN It’s burger season! In my last post, I offered tips about how to build a healthy hamburger. Here’s a basic recipe I use [...]

Is the Gluten-Free Diet Right for You?

Is the Gluten-Free Diet Right for You?

The truth about gluten-free diets and your health. By: Jodie Shield, RD Many of you have been asking me about the gluten-free diet. Should I be on one? Is it safe? Will it help me lose [...]