15 Ingredients Every Kitchen Must Have

By : Jodie Shield | 0 Comments | On : September 9, 2014 | Category : Adults, Seniors

What’s for dinner? 15 Ingredients = 5 Healthy Meals. 

 By: Jodie Shield, RDN

When you’re starving and in a hurry, what do you cook? Here are 15 ingredients to always keep on hand so a delicious and nutritious dinner is only minutes away. With these staples in your fridge, freezer, and pantry, you’ll have what you need to whip up the following five quick, healthy, and tasty dinners. Provided you have have the top 10 basic pieces of cooking equipment and utensils. For more quick recipes and cooking tips check out my new app Time To Eat Healthy!

15 Ingredients:

1. Brown rice
2. Whole grain tortillas
3. Whole-wheat pasta
4. Canned beans
5. Canned tomatoes
6. Canned tomato sauce or pizza sauce
7. Frozen mixed vegetables
8. Frozen chopped onions and bell peppers
9. Shredded cheddar cheese
10. Eggs
11. Chicken tenders
12. Lean ground beef or ground turkey breast
13. Frozen cod fillets
14. Olive Oil
15. Fat-free milk

 

 5 Healthy Meals:

1.  Quick Quesadilla
2. Pasta Pronto
3. Oven-Fried Cod
4. Veggie Stir-Fry Rice
5. Slow-Cooker Chili