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Sautéed Swiss Chard with Garlic

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A great side dish to accompany any family meal. By: Jodie Shield, RD Last week in Chicago, I had the honor of having dinner with Food Network star Alton Brown at Table 52. Myself, and about 15 fellow bloggers, enjoyed an unforgettable “southern” meal personally prepared by the chef/owner, Art Smith. ...

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Tuscan Flank Steak with Lemon-Rosemary Sauce

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Savor the Italian flavor of this lean, high-protein Tuscan Flank Steak grilled to perfection and topped with a tangy lemon-rosemary sauce. By: Jodie Shield, MED, RDN Want to explore Italy without packing a suitcase? Grab a fork and let your culinary adventure begin in your kitchen. Where to start? I ...

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Speedy Barbecue Sauce

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Wow your family with this easy, tangy and sweet barbecue sauce made from scratch! By: Jodie Shield, RD Julia Childs cooked with wine, and sometimes it made it into the food. Alton Brown cooks with grape juice, and the food tastes amazing! I am still basking in the afterglow of ...

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Five Foods That Fight Diabetes

By: Jodie Shield | 0 Comments | | Category: Adults, Kids, Seniors, Teens

Smooth out blood sugar highs and lows with these tasty unprocessed foods. By: Jodie Shield, MED, RD Sweet! November is National Diabetes Month, but hold your fork, knife, and spoon! If you, or any of your peeps, have diabetes – or just want to prevent it – check out the ... more

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Talk to a Farmer!

By: Jodie Shield | 1 Comment | | Category: Adults, Kids, Seniors, Teens

Five reasons why you should shop at a farmers market!   By: Jodie Shield, RDN Curious where your sweet bell peppers and juicy ripe tomatoes come from? Stop by a farmers market and talk to a farmer. Thousands of farmers markets across the U.S. offer fresh produce, meat, and eggs ... more

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