Chef Jodie Shield
All Recipes and Posts by Jodie Shield
Spinach-Artichoke Dip
Serve this fan-tastic warm, creamy, and healthy spinach-artichoke dip at your Super Bowl Party – – it’s a crowd pleaser! By: Jodie Shield, MEd, RDN Hey, sports fans! Light beer may taste great and be less filling, but so is this dip. Get your party started and serve my warm, ...
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Revved-Up Oatmeal
Jump-start your day with an energizing bowl of antioxidant-rich oatmeal! By: Jodie Shield, RDN Having trouble waking up? Jump-start your morning with a quick bowl of homemade oatmeal loaded with antioxidant-rich fruit. It’s so good and good for you, too. (Check out my post Six Reasons to Eat Oatmeal Everyday). ...
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Slow Cooker Split Pea Soup
Simmer split pea soup in a slow cooker all day and come home to a healthy, satisfying dinner. By: Jodie Shield, MEd, RDN When you crave warm, creamy comfort foods, grab your slow cooker and simmer a batch of homemade split pea soup. Split peas pack a potent dose of ...
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Gingerbread Squares
The sweet aroma of these freshly baked gingerbread squares will transform your home into a holiday bake shop. By: Jodie Shield, MEd, RDN Decorating gingerbread men. Building gingerbread houses. Holiday baking with your kids creates fun-filled memories. But gingerbread projects can be tricky and time-consuming. So I developed a super-easy and ...
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Homemade Applesauce
Skip the store brands and sink your teeth into some delicious, homemade applesauce featuring the star ingredient – juicy, fresh apples. By: Jodie Shield, RDN It may take years for apple trees to grow, but it takes only minutes to make my homemade applesauce. Plus, it’s way yummier and healthier ...
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Wild Rice and Cranberry Stuffing
This savory wild rice and cranberry stuffing makes a perfect holiday side dish — whole grain and healthy! By: Jodie Shield, MEd, RDN Stuffing – who can resist it? I know it’s my favorite part of the holiday meal. But beware calorie-overload! Depending on the recipe, one-half cup of this ...
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Applesauce Bread
Bake a loaf of this whole grain applesauce bread seasoned with a dash of cinnamon and savor the rich, buttery flavor. By: Jodie Shield, MEd, RDN What do you do with that half-eaten jar of applesauce tucked away in your fridge? Don’t toss it, make applesauce bread. I decided to ...
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Lasagna Caprese Roll-Ups
Love lasagna but hate the mess? This traditional pasta dish rolls two Italian classics Caprese salad and lasagna into one easy, satisfying meal! By: Jodie Shield, MEd, RDN What’s your favorite childhood cooking memory? Mine involves pasta and watching mom and her Italian friends roll out homemade noodles. They loved getting together ...
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German Potato Salad
Celebrate Oktoberfest with this homemade traditional German potato salad that tastes uber good served hot or cold. By Jodie Shield, RD No need to travel to Germany to celebrate Oktoberfest – the world’s largest fair. Tell your family and friends to put on their lederhosen; the party is at your ...
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Mixed Greens Jar Salad with Avocado-Cilantro-Chia Seed Dressing
Jar salads are the rage! Enlighten your taste buds with this fresh, easy on-the-go mixed greens jar salad. Guest Post By: Kathleen Castrejon, Dominican University Nutrition and Dietetics Student Each morning as the sun shines through my window and onto my face my heart pounds. It’s as if my body ...
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Jodie Shield, MEd, RDN