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Chef Jodie Shield

Jodie Shield

Jodie Shield

Posts: 149 //Recipes: 222

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All Recipes and Posts by Jodie Shield

Speedy Stir-Fry Rice

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This healthy version of a Chinese favorite makes a tasty side or main dish! By:  Jodie Shield, RD Is there somebody in your family who can’t stand vegetables? Have I got a recipe for you! My speedy stir-fry rice will convert a veggie loather to lover – scouts honor! Years ...

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Quick and Healthy Tuna Olé – No Cooking Required!

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  By: Jodie Shield, RD When the weather gets too hot to handle, I rely on this tasty tuna taco.  Make sure you use tuna packed in water as it will cut calories significantly.  Save prep time by purchasing shredded lettuce and chopped bell peppers and onion.  You can usually find ...

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Fruit Kabobs and Healthy: Rainbow Wands with Fluffy Fruit Dip

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  By: Jodie Shield, RD   On a hot summer day, fruit makes a refreshing dessert.  Add a little fun by letting your kids create their own fruit kebabs.  I first developed this recipe on a rainy day.  Instead of kebabs I called them rainbow wands – just dip and let the ...

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Healthy Families Eat Beans: Tuna and Bean Smash

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  By: Jodie Shield, RD What kid could resist something called – smash?  This hot tuna recipe is perfect on a cool evening and it makes a tasty hot lunch too.  I recommend serving it with a tossed salad and some crusty bread.  Encourage your kids to help you make ...

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Egg-stra Special Egg Salad

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By: Jodie Shield, MED, RDN Not sure what to do with all of those left over Easter eggs?  You’ll have everyone hoppin’ to the table with this tasty sandwich.  It’s a classic egg salad recipe adapted from the Joy of Cooking.  I’ve gone ahead and lightened it up a bit.  Spread it ...

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Jammin’ Jambalaya

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Light and easy cajun cooking – so good Chef Prudhomme would approve! By: Jodie Shield, RDN This jambalaya recipe is a staple at our house.  I make it when my family wants something healthy and tasty to eat in a hurry. That’s because shellfish is so quick and and easy ...

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Catch of the Day: Grilled Swordfish

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By: Jodie Shield, MED, RDN So what’s in the healthy eating for families recipe line-up today?  Grilled swordfish – one of my family’s favorite fish dishes.  It tastes great paired with brown rice and steamed broccoli.  Top it off with peach-mago salsa.  I buy it in bulk at Costco.  It’s ...

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Catch of the Day: Oven-Fried Cod

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By: Jodie Shield, R.D. While many of us enjoy ordering and eating seafood at restaurants, we shy away from cooking fish at home.  Here is an easy, healthy and tasty seafood recipe that your entire family will enjoy.  I think after eating it, everyone will be hooked!  Do you have a ...

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Lean Super Bowl Cuisine: Touch Down Taco Dip

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By: Jodie Shield, RD Year’s ago, my friend Andie gave me her recipe for taco dip.  It was so good, but the dietitian in me just had to lighten it up.  Feel free to serve this at your Super Bowl party or at any gathering with friends and family.  Just make ...

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Lean Super Bowl Cuisine: Slow-Cooker Chili

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By: Jodie Shield, RD Chili is a Super Bowl party must.  And the good thing is – – it’s one of the healthier choices you can make.  Here is one of my favorite chili recipes.  It was originally called “Fighting Illini Chili” after my alma mater.  However, I’ve tweaked it ...

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