Chef Jodie Shield
All Recipes and Posts by Jodie Shield
How to Clean Your Fridge in 30 Minutes or Less
November 15th is Clean Out Your Refrigerator Day! By: Jodie Shield, RDN When was the last time you cleaned out your refrigerator? No more excuses. It’s time to get rid of those U.S.O.s – unidentified shriveled objects! November 15th is Clean Out Your Refrigerator Day. Perfect timing, too. Every year ... more
Read moreTrick or Treat: What Can My Gluten-Free Child Eat?
Tips to help you unwrap the truth about gluten-free Halloween candy and treats. Guest Post By: Molly Hodul, Dominican University Nutrition Student As a parent of a gluten-free child, finding yummy, safe Halloween treats can be frightening – not to mention the sugar overload. How can you be sure your ... more
Read moreNew and Improved Eat Healthy Homemade Meals App!
Check out my new and improved Time To Eat Healthy app and you’ll be making homemade meals in minutes – it’s free! By: Jodie Shield, MEd, RDN You’re craving a homemade meal with fresh, healthy ingredients that won’t undo your workout, but . . . no time to cook! ... more
Read moreTop Ten Tips For Getting Kids to Eat Their School Lunch
Banishing Lunch-Box Boredom By: Jodie Shield, RD The first day of school is around the corner. I’m not sure who is more excited the kids or us moms? While I love the lazy days of summer, there’s something comforting about the school day routine, which for many families includes packing ... more
Read moreHow To Eat Healthy on Road Trips
Part II: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN Family road trips – everyone has a story! I remember going on summer vacations with my parents and two brothers. Dad jam-packed everyone into a 98 Osmobile – he refused to buy a station wagon. ... more
Read moreHow to Eat Healthier at Concession Stands
Part I: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN When my kids were little, we loved cooling off on sweltering summer days at the swimming pool attached to our health club. Call me crazy, or a registered dietitian nutritionist (I am guilty of both!), but ... more
Read moreKids’ Favorite Sidewalk Games
Learn the rules for playing your child’s favorite summer games. Third in a three-part series. By: Jodie Shield, MED, RDN One of my favorite childhood memories was playing four square, with my best pals Lori, Jean, and Flo. We used thick, white chalk to draw giant squares on my sidewalk ... more
Read moreKids’ Top 3 Favorite Pool Games
Learn the rules for playing your child’s favorite summer games. Second of a three-part series. By: Jodie Shield, MED, RDN It’s getting hot outside! Slather on sunscreen; grab a beach towel and head over to the local pool. Nothing feels better on a scorching day then splashing around with your ... more
Read moreKids’ Top 3 Favorite Backyard Games
Learn the rules for playing your child’s favorite summer games. First of a three-part series. By: Jodie Shield, MED, RDN School’s out for summer! Parents, are you looking for some fun activities to do with your kids that don’t cost an arm and a leg? Let me make a suggestion: ... more
Read moreShould You Ditch Your Diet?
Discover the hidden treasure to weight management: sea vegetables. Guest Blogger Post: Cheryl Fitzgerald, Dominican University Nutrition Student Hara Hachi Bu, wakame, and nori. What do these words mean and what do they all have in common? They are all important parts of the daily regimen and dietary intake of ... more
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Jodie Shield, MEd, RDN