Chef Jodie Shield
All Recipes and Posts by Jodie Shield
How to Make Sun Tea
Cool down with this summer with this hot drink! Guest Post By: Skyler Huspen, Dominican University Nutrition Student It’s the end of June and sweltering outside. You’re hot, and you’re thirsty. You want tea, but there’s no way you’re turning on the stove to boil water. Why not use the ...
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Pomegranate-Red Wine Spritzer
Spritz up Mother’s Day brunch with this heart-healthy, red wine-infused cocktail! Guest Post By: Shea Mills, Nutrition Student at Dominican University In my family, Mother’s Day means brunch. Just like mothers, brunch is multidimensional. Brunch is a celebration of both breakfast and lunch foods. Omelettes, ripe berries, and mountains of ...
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Gingerbread Hemp Seed Muffins
Spice up your muffins with a gingerbread twist! Guest post by: Anne King, Dominican University Nutrition Student Pumpkin and spice is the sweet, fragrant memory that dances through my head when I think of my mother’s homemade muffins. Around the holidays we were never out of muffins. You name it; my ...
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Fast and Fresh Bruschetta
This freshly diced tomato, basil and garlic appetizer is the perfect Italian light bite. By: Jodie Shield, RDN Juicy, ripe tomatoes handpicked from your garden or local framer’s market – does it get any more delish? It sure does, and it’s called bruschetta. This Italian appetizer is so easy to ...
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Healthy BBQ Bowl
Skip the bun and enjoy this finger-licking southern barbecue served in a bowl! By: Jodie Shield, MED, RDN Sweet, savory barbecue. These past four years this Yankee has been traveling to Memphis to watch my son, Michael, play football at Rhodes College. Needless to say, my family has sampled some ...
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Grilled Flank Steak and Roasted Sweet Potato Bowl
Meat and potato fans are going to love this lightened up high-protein bowl made with planned overs! By: Jodie Shield, RDN When I crave meat, my go-to lean protein is flank steak. Four ounces of this wonderful slab of beef is loaded with iron and zinc providing roughly 230 calories, ...
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DIY Pumpkin Seeds
Skip the store bought seeds and roast your own! By: Jodie Shield, RDN When you’re carving your Halloween jack-o-lantern, make sure you save the seeds. Pumpkin seeds (AKA pepitas) are a good source of protein and fiber, which can help fill you up and curb your candy-nibbling appetite. Homemade pumpkin ...
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Spicy Ranch Dressing
DIY salad dressings are easy, tasty, and healthy. Last recipe featured in a 3 part series. By: Jodie Shield, RDN Tired of buying expensive, processed salad dressings? Make your own! It’s so easy and much healthier for you. Over the past few blogs, I’ve shared some of my go-to, homemade ...
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Fresh Herb Vinaigrette
Fresh Herb Vinaigrette DIY salad dressings are easy, tasty, and healthy. First recipe featured in a 3 part series. By: Jodie Shield, RDN Tired of buying expensive, processed salad dressings? Make your own! It’s so easy and much healthier for you. Over the next few blogs, I’m going to share ...
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Classic Greek Salad
This super-easy fresh tomato and feta cheese salad with olives is Greek to me! By: Jodie Shield, RDN Ripe, juicy, fresh tomatoes are the star ingredients in this classic Greek salad. Toss in chunks of cucumber, sweet bell pepper, and chopped red onion, and then drizzle on extra virgin olive ...
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Jodie Shield, MEd, RDN