Posts in Recipe Makeovers
Super Bowl – Light Bites and Less Filling
Healthy tips and tricks for game-day celebrations! Jodie Shield, RDN As a registered dietitian nutritionist, I know it can be a struggle to celebrate on game day while trying not to overindulge. But Super Bowl party foods don’t have to penalize your waistline. Check out my snacking strategy and Seven ... more
Read moreHealthy Birthday Cakes
By: Jodie Shield, RD A birthday party just wouldn’t be the same without a cake. A cake signals that it’s time to sing “Happy Birthday,” make a wish, blow out the candles, and open the presents. But while most birthday cakes are laden with sugar and fat, they don’t ... more
Read moreHow to Stock a Healthy and Cool Kitchen
By: Jodie Shield, RD The next time the weather forecast predicts record highs, there’s no need to sweat. A healthy and tasty dinner can be on your table in minutes. Here are some staples to keep on hand for those hot summer nights. Just use your imagination- – toss them together ... more
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Jodie Shield, MEd, RDN