Search Results For guacamole
Sangria Lite
Chill out and sip a refreshing sangria! By: Jodie Shield, RDN Sangria lovers say good bye to sugary-sweet, calorie-laden mixes. Wait until you sip a chilled glass of my sangria lite! I use only fresh ingredients – apples, oranges, lemons, limes – some brandy, and a good bottle of red ...
Read more
Skinny Taco Dip Cups
Kick off your tailgate feast with these “fan-tastic ” taco dip cups! By: Jodie Shield, RDN In my playbook, the “F” in fall stands for football and fun tailgate foods. Now that my son plays linebacker for Rhodes College, tailgating has become a family tradition. Over the years, I have collected ...
Read more
Cinco de Mayo Salsa Makeover
Sweet meets heat with this healthy mango salsa! By: Jodie Shield, RDN Holy guacamole! You might be thinking: why mess with a good thing? Salsa is perfect as is – ripe juicy tomatoes, onions, jalapeño peppers, perhaps an avocado. This Cinco de Mayo, shake up your taste buds and try ...
Read more
Quick Quesadillas
The ultimate easy appetizer, light lunch or super de-lish dinner! By: Jodie Shield, RDN Craving a quick, cheap Mexican meal? Skip Taco Bell or Chipotle – they’re too greasy and make you feel bloated. My quick quesadillas are the ultimate healthy “fast food” and take less than 1 minute to ...
Read more
Margarita Poached Chicken
Hold the salt! This south of the boarder dish is bursting with flavor and it’s good for you, too! By: Jodie Shield, RDN Just got back from Arizona and I had to share this muy bien recipe – that’s very good in Spanish. It’s super easy to make because you ...
Read more
Southwestern Turkey Burgers
Fire up your grill and let these lean burgers sizzle to perfection! By: Jodie Shield, MED, RDN Building a healthy hamburger is easy when you have delicious recipes. So far we’ve covered a basic recipe for grilling a lean, juicy beef burger and a Mediterranean burger. Time to shift lean protein ...
Read more
How to Build a Healthy Hamburger
Follow these five steps, and relish the real thing! By: Jodie Shield, RDN May is National Hamburger Month – fire up the grill! Sure, I love a portabella or turkey patty, but this dietitian can’t resist a juicy, beef burger. The trouble is a typical half-pounder packs at least 600 ...
Read more
Lean Super Bowl Cuisine: Touch Down Taco Dip
By: Jodie Shield, RD Year’s ago, my friend Andie gave me her recipe for taco dip. It was so good, but the dietitian in me just had to lighten it up. Feel free to serve this at your Super Bowl party or at any gathering with friends and family. Just make ...
Read moreAvocado: From Plate to Face
Discover how avocados can help you achieve a healthy body, glowing skin, and silky hair. By: Kalelys L Calero, Dominican University Nutrition and Dietetics Student Avocados have a creamy texture and an amazing flavor, which makes them a delicious snack. Avocados also have a myriad of health benefits. They’re loaded ... more
Read moreHow to Build a Healthy Hamburger
Follow these five steps, and relish the real thing! By: Jodie Shield, RDN May is National Hamburger Month—fire up the grill! Sure, I love a portabella or turkey patty, but this dietitian can’t resist a juicy, beef burger. The trouble is a typical half-pounder packs at least 600 calories and ... more
Read moreHealthy Eating App
Healthy Eating eBook
Nutrition Blog Network
Editor-in-Chief
Jodie Shield, MEd, RDN