Search Results For lean eggs
Pumpkin-Cranberry Bread
Fall in love with this easy, whole-wheat pumpkin bread recipe. By: Jodie Shield, MED, RDN When I think about fall, the first thing that comes to mind: bright-orange pumpkins. Sure, they make festive Halloween and Thanksgiving decorations, but they’re delicious and nutritious, too. Pumpkins are a type of winter squash ...
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Banana Bread
How To Lighten Up Family Favorites By: Jodie Shield, MED, RDN My mother-in-law, Sally from St. Clair Shores, MI has been making this banana bread for years. She clipped the original recipe from the Fontbonne Auxillary Cook Book back in 1981. She asked if I could increase the fiber and ...
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Whole-Wheat Strawberry Bread
Celebrate National Pick Strawberries Day! By: Jodie Shield, RD Calling all strawberry lovers: May 20th is National Pick Strawberries Day. I’m so glad strawberries have their own special day because they’re one of the healthiest fruits you can eat. Researchers at the Illinois Institute of Technology are finding that a ...
Read more15 Ingredients Every Kitchen Must Have
What’s for dinner? 15 Ingredients = 5 Healthy Meals. By: Jodie Shield, RDN When you’re starving and in a hurry, what do you cook? Here are 15 ingredients to always keep on hand so a delicious and nutritious dinner is only minutes away. With these staples in your fridge, freezer, ... more
Read moreSetting Up a Kitchen On a Budget: Part I
Ten must-have cooking tools! By: Jodie Shield, RDN Whether you’re moving into your first apartment or putting your bridal registry together, setting up a kitchen for healthy eating is a must. You’ve worked too hard to get in shape and eating greasy, salty carryout gets old and expensive. To help you ... more
Read moreDessert Please! But It Is Breakfast Time!
Tips for feeding toddlers and celebrating Opposite Day – January 25th! Guest post by: Jennifer Seyler, RD As a registered dietitian, I understand the importance of eating a variety of foods and the desire to consume foods in moderation, no matter what type of food it is. I also understand ... more
Read moreTop 10 Cookie Baking Tips
How To Bake Perfect Cookies By: Jodie Shield, RD The holidays are all about making memories with your family. How about starting an edible tradition? Grab your rolling pin and kids, along with my sugar cookie recipe, and celebrate Bake Cookies Day. It’s officially suppose to take place on December ... more
Read moreHow To Get Your Family To Eat Breakfast
Beat-the-clock breakfast tips! By: Jodie Shield, RD Daycare, school, work – for today’s busy families, the morning rush hour is about more than traffic. Everyone is in a mad dash to finish homework, brush their hair and teeth, and pack lunches before racing out the door. Squeezing in a quick ... more
Read moreLunch Box Express
Stock up on healthy ingredients to make super easy school lunches! By: Jodie Shield, RD Can you believe school is about to start? I used to dread the morning rush hour, and I’m not talking about the traffic. I mean the mad dash of getting everybody up and out the ... more
Read moreHow to Stock a Healthy and Cool Kitchen
By: Jodie Shield, RD The next time the weather forecast predicts record highs, there’s no need to sweat. A healthy and tasty dinner can be on your table in minutes. Here are some staples to keep on hand for those hot summer nights. Just use your imagination- – toss them together ... more
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Jodie Shield, MEd, RDN