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New and Improved Eat Healthy Homemade Meals App!

By: Jodie Shield | 0 Comments | | Category: Apps & Websites

  Check out my new and improved Time To Eat Healthy app and you’ll be making homemade meals in minutes – it’s free! By: Jodie Shield, MEd, RDN You’re craving a homemade meal with fresh, healthy ingredients that won’t undo your workout, but . . . no time to cook! ... more

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Super Bowl – Light Bites and Less Filling

By: Jodie Shield | 0 Comments | | Category: Recipe Makeovers

Healthy tips and tricks for game-day celebrations! Jodie Shield, RDN As a registered dietitian nutritionist, I know it can be a struggle to celebrate on game day while trying not to overindulge. But Super Bowl party foods don’t have to penalize your waistline. Check out my snacking strategy and Seven ... more

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10 Ways to Enjoy Pecans

By: Jodie Shield | 0 Comments | | Category: Adults, Kids, Seniors, Teens

Go nuts! April is National Pecan Month. By: Jodie Shield, RDN Good things really do come in small packages. Pecans are powerful little nuts packed with body-building protein, hunger-filling fiber, and disease-fighting antioxidants. As if that wasn’t enough. Pecans contain more than nineteen vitamins and minerals, too. Studies have found ... more

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